Observed food group pairings in this list of top 100 foods:
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Food pair search results for Potatoes, mashed, dehydrated, granules without milk, dry form
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Potatoes, mashed, dehydrated, granules without milk, dry form | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Potatoes, mashed, dehydrated, granules without milk, dry form | 100.0 | 313.2 | 73.0 | 1165.1 | 1 | |
6.14 | 708.7 | 80.0 | 374.8 | 0 | ||
5.6 | 1011.2 | 79.8 | 439.7 | 0 | ||
32.18 | 363.1 | 84.7 | 540.6 | 0 | ||
26.91 | 438.9 | 84.7 | 542.0 | 0 | ||
11.09 | 832.5 | 73.5 | 550.7 | 0 | ||
11.09 | 832.5 | 73.5 | 550.7 | 0 | ||
39.41 | 245.2 | 77.8 | 565.9 | 0 | ||
21.09 | 677.1 | 77.4 | 648.8 | 0 | ||
21.09 | 677.1 | 77.4 | 648.8 | 0 | ||
62.36 | 248.1 | 84.1 | 689.5 | 0 | ||
53.66 | 205.3 | 75.6 | 708.5 | 0 | ||
5.95 | 1809.8 | 82.9 | 724.1 | 0 | ||
36.41 | 480.1 | 76.9 | 741.9 | 0 | ||
50.46 | 370.5 | 79.0 | 748.6 | 0 | ||
22.99 | 639.8 | 81.4 | 769.0 | 0 | ||
20.12 | 773.3 | 80.2 | 770.4 | 0 | ||
17.4 | 907.3 | 79.8 | 782.1 | 0 | ||
31.51 | 599.3 | 78.9 | 784.6 | 0 | ||
20.2 | 775.7 | 79.9 | 787.2 | 0 | ||
24.54 | 786.3 | 77.2 | 788.9 | 0 | ||
23.95 | 799.1 | 77.5 | 791.0 | 0 | ||
14.21 | 1226.1 | 77.5 | 795.4 | 0 | ||
17.4 | 907.3 | 79.8 | 797.1 | 0 | ||
42.07 | 470.0 | 79.0 | 798.1 | 0 | ||
33.2 | 591.2 | 77.2 | 805.1 | 0 | ||
34.27 | 521.8 | 78.2 | 833.3 | 0 | ||
61.23 | 354.5 | 77.7 | 847.5 | 0 | ||
61.23 | 354.5 | 77.7 | 847.5 | 0 | ||
47.76 | 441.4 | 77.4 | 853.3 | 0 | ||
46.36 | 469.1 | 78.8 | 861.9 | 0 | ||
33.46 | 615.5 | 75.5 | 876.6 | 0 | ||
63.77 | 351.8 | 81.1 | 881.8 | 0 | ||
55.89 | 386.1 | 80.3 | 937.5 | 0 | ||
55.89 | 386.1 | 80.3 | 940.9 | 0 | ||
26.8 | 773.9 | 75.9 | 964.1 | 0 | ||
11.09 | 1782.5 | 75.8 | 989.0 | 0 | ||
75.21 | 328.2 | 80.8 | 997.3 | 0 | ||
68.85 | 358.8 | 80.8 | 1007.2 | 0 | ||
30.59 | 675.1 | 76.0 | 1035.2 | 0 | ||
26.67 | 769.5 | 76.1 | 1045.6 | 0 | ||
19.67 | 1073.2 | 79.3 | 1052.5 | 0 | ||
36.58 | 603.6 | 77.3 | 1123.7 | 0 | ||
29.15 | 733.4 | 78.9 | 1143.4 | 0 | ||
313.2 | 73.0 | 1165.1 | 0 | |||
44.15 | 444.4 | 75.9 | 1270.8 | 0 | ||
44.15 | 444.4 | 75.9 | 1270.8 | 0 | ||
+ Yam, raw | 32.3 | 665.0 | 78.8 | 1330.2 | 0 | |
25.74 | 852.6 | 76.0 | 1728.2 | 0 | ||
16.28 | 1331.3 | 76.7 | 2389.0 | 0 |
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