vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, freeze-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, freeze-dried	100.0	160.2	70.7	503.0	1
+ Lambsquarters, raw	13.68	319.5	88.0	255.9	0
+ Soybeans, mature seeds, sprouted, raw	30.37	166.6	75.4	300.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	21.86	230.2	75.3	303.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	21.86	230.2	75.3	303.8	0
+ Edamame, frozen, unprepared	35.76	178.1	88.0	325.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	20.51	263.6	74.6	333.2	0
+ Watercress, raw	18.64	495.3	74.0	334.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	13.88	206.1	77.9	336.6	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	10.97	650.7	77.1	351.6	0
+ Mung beans, mature seeds, sprouted, raw	15.25	486.5	78.8	356.6	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	23.0	300.6	81.1	360.7	0
+ Kale, scotch, cooked, boiled, drained, without salt	6.84	798.3	74.1	379.7	0
+ Kale, scotch, raw	9.81	555.4	74.3	381.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	22.82	422.1	75.9	393.7	0
+ Asparagus, canned, no salt added, solids and liquids	14.82	669.8	76.6	397.2	0
+ Endive, raw	3.92	1390.2	74.0	398.1	0
+ Broccoli, cooked, boiled, drained, with salt	20.42	446.0	76.1	410.2	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	44.63	257.7	76.2	432.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	8.79	700.3	84.0	435.9	0
+ Vegetables, mixed, frozen, unprepared	13.82	454.4	77.9	447.7	0
+ Squash, summer, crookneck and straightneck, raw	1.87	1934.2	86.0	474.2	0
+ Mushrooms, white, cooked, boiled, drained, without salt	3.3	1290.4	63.0	483.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	10.06	945.1	73.9	493.9	0
		160.2	70.7	503.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	1.46	2763.4	84.3	535.4	0
+ Tomatoes, sun-dried	35.21	206.8	77.2	574.3	0
+ Onions, cooked, boiled, drained, with salt	21.95	565.5	73.8	575.2	0
+ Cabbage, cooked, boiled, drained, without salt	6.4	1398.1	72.3	582.0	0
+ Onions, cooked, boiled, drained, without salt	21.95	565.5	73.8	584.0	0
+ Potatoes, frozen, whole, unprepared	13.53	549.1	75.5	603.6	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	12.93	962.1	73.8	608.4	0
+ Lotus root, raw	29.18	426.6	75.1	614.5	0
+ Potatoes, baked, flesh and skin, with salt	15.05	512.2	75.6	646.7	0
+ Lettuce, iceberg (includes crisphead types), raw	1.11	3914.2	69.4	678.4	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	46.34	205.3	75.6	708.5	0
+ Tomato juice, canned, with salt added	3.35	2659.1	75.1	716.8	0
+ Lotus root, cooked, boiled, drained, with salt	19.86	625.7	75.1	721.2	0
+ Tomato products, canned, sauce, with tomato tidbits	4.82	1710.3	74.7	779.8	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	10.44	723.5	75.3	794.4	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	10.44	723.5	75.3	794.4	0
+ Pickles, cucumber, sour	1.01	5885.9	79.3	828.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	12.63	590.7	78.5	992.9	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	1.37	4954.0	79.0	6174.7	0
+ Pickle relish, sweet	0.5	6414.6	78.7	8397.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, freeze-dried