vProtein

Food pair search results for Mushrooms, shiitake, cooked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, shiitake, cooked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, shiitake, cooked, with salt	100.0	4375.0	32.8	2450.0	1
+ Horseradish-tree leafy tips, raw	0.81	239.2	69.2	152.9	0
+ Cauliflower, green, raw	4.77	834.9	79.6	268.8	0
+ Lettuce, green leaf, raw	1.66	2045.5	66.9	320.8	0
+ Cauliflower, cooked, boiled, drained, with salt	5.02	1322.7	79.6	326.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	48.45	390.0	76.9	385.3	0
+ Kale, frozen, unprepared	36.91	1083.6	71.6	415.4	0
+ Mushrooms, white, raw	24.6	1382.3	59.5	419.7	0
+ Broccoli raab, cooked	55.01	956.0	81.3	436.4	0
+ Squash, summer, zucchini, includes skin, raw	13.05	1980.1	86.3	437.4	0
+ Broccoli, flower clusters, raw	34.3	1172.3	78.4	440.8	0
+ Broccoli, cooked, boiled, drained, with salt	32.27	1061.2	78.7	443.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	10.72	2279.7	85.8	462.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	7.57	3550.7	84.3	642.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	9.17	2766.2	86.3	644.6	0
		4375.0	32.8	2450.0	0
+ Pickle relish, hamburger	56.29	3294.9	59.2	2896.4	0

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