vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, portabella, grilled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, portabella, grilled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, portabella, grilled	100.0	1159.1	46.5	336.1	1
+ Pumpkin leaves, cooked, boiled, drained, without salt	26.76	906.9	61.2	209.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	26.76	906.9	61.2	209.9	0
+ Asparagus, frozen, unprepared	28.92	962.3	69.7	244.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	28.33	840.6	50.6	273.9	0
+ Mustard greens, cooked, boiled, drained, with salt	57.29	1191.5	55.7	274.3	0
+ Mustard greens, raw	61.28	1108.4	55.7	308.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.3	2163.3	78.8	313.6	0
+ Watercress, raw	97.29	1152.3	47.1	328.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	96.19	993.8	50.1	329.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.54	1121.2	47.2	330.1	0
+ Cauliflower, raw	98.4	1141.3	47.5	330.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	95.58	1153.1	47.6	330.3	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	97.91	1116.0	47.8	331.3	0
+ Yardlong bean, raw	88.37	1075.0	50.2	334.3	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	98.44	1107.5	47.6	334.3	0
+ Kale, scotch, cooked, boiled, drained, with salt	91.99	1156.6	48.0	334.5	0
+ Kale, raw	95.02	1115.2	48.1	335.1	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	98.4	1108.6	47.6	335.2	0
+ Radishes, white icicle, raw	88.07	1232.6	47.9	335.4	0
		1159.1	46.5	336.1	0
+ Mushrooms, enoki, raw	92.72	1143.9	47.4	338.4	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	94.36	1137.5	48.3	340.1	0
+ Potatoes, hashed brown, frozen, plain, unprepared	98.49	1159.1	46.7	345.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.82	2065.9	79.1	363.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	48.26	277.3	77.1	499.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	35.35	588.7	79.8	559.0	0
+ Carrots, cooked, boiled, drained, without salt	2.6	1604.2	63.1	559.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	4.15	2569.1	79.2	597.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	3.05	2892.9	79.2	895.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	25.62	1052.3	72.4	1440.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, portabella, grilled