vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mung beans, mature seeds, sprouted, cooked, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mung beans, mature seeds, sprouted, cooked, stir-fried	100.0	791.1	54.3	395.6	1
+ Spinach, cooked, boiled, drained, with salt	1.58	695.8	76.6	163.0	0
+ Spinach, raw	5.24	714.1	76.5	174.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	12.73	570.5	71.9	180.7	0
+ Pumpkin leaves, raw	18.61	737.9	64.2	182.8	0
+ Asparagus, frozen, unprepared	10.44	892.3	77.6	238.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	9.83	656.3	72.2	239.4	0
+ Asparagus, canned, no salt added, solids and liquids	5.24	1556.7	77.0	262.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	33.51	991.4	68.4	291.3	0
+ Edamame, frozen, prepared	12.87	259.3	75.9	292.3	0
+ Edamame, frozen, unprepared	5.34	275.7	74.4	294.5	0
+ Carrots, canned, regular pack, drained solids	46.0	836.9	79.3	305.5	0
+ Collards, frozen, chopped, unprepared	2.5	970.9	72.4	324.5	0
+ Turnip greens, cooked, boiled, drained, without salt	5.28	1520.3	71.6	328.1	0
+ Turnip greens, cooked, boiled, drained, with salt	5.28	1520.3	71.6	328.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	7.91	731.5	83.9	352.3	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	14.67	1720.2	78.7	361.0	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	14.67	1720.2	78.7	390.4	0
		791.1	54.3	395.6	0
+ Peppers, hot chili, red, raw	27.29	937.9	78.6	400.7	0
+ Tomatoes, red, ripe, cooked	10.28	2173.2	80.7	462.7	0
+ Peppers, sweet, yellow, raw	16.16	1612.7	78.5	495.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	6.52	2265.8	85.2	730.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, sprouted, cooked, stir-fried