vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mountain yam, hawaii, cooked, steamed, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mountain yam, hawaii, cooked, steamed, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mountain yam, hawaii, cooked, steamed, without salt	100.0	1903.0	63.4	1560.4	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	4.69	439.6	69.1	268.3	0
+ Cauliflower, green, cooked, no salt added	14.56	855.6	78.9	336.1	0
+ Cauliflower, cooked, boiled, drained, without salt	12.06	1340.1	78.8	403.5	0
+ Cauliflower, frozen, unprepared	14.82	1250.9	78.4	407.8	0
+ Squash, zucchini, baby, raw	35.32	1050.8	84.3	447.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	70.4	600.4	75.3	581.2	0
+ Pumpkin leaves, raw	58.92	1048.2	71.4	588.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	16.86	2172.6	84.2	589.3	0
+ Squash, summer, scallop, raw	20.31	1903.0	84.2	589.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	54.31	1104.5	71.6	597.8	0
+ Soybeans, mature seeds, sprouted, raw	86.84	811.4	71.7	708.0	0
+ Tomatoes, red, ripe, cooked, with salt	7.68	3098.3	79.9	710.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	86.84	811.4	71.7	711.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13.0	3329.9	83.8	731.5	0
+ Tomatoes, sun-dried	53.75	461.9	80.3	754.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	14.9	2427.0	83.9	771.6	0
+ Squash, summer, zucchini, italian style, canned	16.86	2172.6	84.6	824.2	0
+ Onions, sweet, raw	22.37	3140.0	78.8	1356.0	0
+ Tomatoes, sun-dried, packed in oil, drained	29.79	846.9	80.2	1473.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	28.06	903.6	82.8	1501.6	0
		1903.0	63.4	1560.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	22.72	1140.2	82.9	1745.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mountain yam, hawaii, cooked, steamed, without salt