Observed food group pairings in this list of top 100 foods:
|
Food pair search results for Mountain yam, hawaii, cooked, steamed, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Mountain yam, hawaii, cooked, steamed, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Mountain yam, hawaii, cooked, steamed, with salt | 100.0 | 1903.0 | 63.4 | 1560.4 | 1 | |
4.69 | 439.6 | 69.1 | 268.3 | 0 | ||
4.69 | 439.6 | 69.1 | 268.3 | 0 | ||
17.42 | 662.2 | 68.4 | 280.5 | 0 | ||
35.42 | 1029.7 | 79.5 | 531.8 | 0 | ||
28.79 | 1397.8 | 70.7 | 539.0 | 0 | ||
54.23 | 1004.2 | 82.2 | 547.7 | 0 | ||
18.73 | 1974.9 | 84.2 | 576.1 | 0 | ||
42.35 | 948.3 | 75.6 | 586.3 | 0 | ||
16.86 | 2172.6 | 84.2 | 589.3 | 0 | ||
8.23 | 2894.0 | 80.2 | 620.2 | 0 | ||
21.95 | 1528.9 | 72.8 | 645.1 | 0 | ||
19.18 | 1533.1 | 72.6 | 650.0 | 0 | ||
15.07 | 2349.8 | 84.8 | 669.5 | 0 | ||
13.0 | 3329.9 | 83.8 | 731.5 | 0 | ||
14.57 | 2598.9 | 84.6 | 754.5 | 0 | ||
89.98 | 944.9 | 81.7 | 812.7 | 0 | ||
10.85 | 2195.1 | 80.0 | 821.5 | 0 | ||
6.95 | 3425.2 | 81.3 | 1023.9 | 0 | ||
26.1 | 2797.9 | 76.6 | 1198.5 | 0 | ||
69.52 | 739.3 | 73.4 | 1225.9 | 0 | ||
80.06 | 917.5 | 76.1 | 1240.7 | 0 | ||
24.1 | 3039.1 | 76.2 | 1246.5 | 0 | ||
23.23 | 1112.6 | 83.0 | 1347.9 | 0 | ||
23.88 | 996.9 | 82.9 | 1454.9 | 0 | ||
1903.0 | 63.4 | 1560.4 | 0 |
Information on FoodWiki.com is for information purposes only and does not constitute medical advice