vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, fordhook, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, frozen, fordhook, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, frozen, fordhook, unprepared	100.0	443.3	52.2	469.9	1
+ Spinach, raw	3.92	693.9	75.8	182.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	7.44	791.3	64.1	216.2	0
+ Taro leaves, raw	25.25	438.6	71.3	255.1	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.73	1056.3	68.6	255.3	0
+ Vinespinach, (basella), raw	5.47	1220.7	74.5	290.1	0
+ Mustard greens, cooked, boiled, drained, without salt	21.24	853.0	67.6	292.8	0
+ Lettuce, green leaf, raw	0.89	1895.5	69.1	299.7	0
+ Mustard greens, frozen, unprepared	22.51	798.9	67.4	314.4	0
+ Broccoli, cooked, boiled, drained, with salt	7.57	790.4	76.4	319.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.31	881.1	71.9	325.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.31	881.1	71.9	325.3	0
+ Mushrooms, portabella, grilled	1.6	1108.6	47.6	335.2	0
+ Carrots, canned, no salt added, solids and liquids	34.29	681.4	74.3	350.7	0
+ Okra, cooked, boiled, drained, with salt	1.83	1567.1	69.6	368.8	0
+ Cucumber, peeled, raw	9.23	2065.6	81.6	427.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	41.83	201.0	82.1	464.6	0
		443.3	52.2	469.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.91	1776.9	78.8	486.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.34	2426.5	78.8	510.4	0
+ Tomatoes, sun-dried	44.41	269.2	80.3	512.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.34	2426.5	78.8	605.2	0
+ Tomatoes, sun-dried, packed in oil, drained	22.82	533.9	80.3	1006.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	12.44	775.6	81.6	1100.5	0
+ Lotus root, cooked, boiled, drained, without salt	9.23	1626.4	74.8	1133.5	0
+ Potatoes, o'brien, frozen, prepared	4.84	922.9	75.4	1838.9	0
+ Cassava, raw	15.29	1250.7	74.2	1897.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, fordhook, unprepared