vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, frozen, unprepared	100.0	1024.6	59.7	286.9	1
+ Seaweed, spirulina, raw	66.12	604.7	67.7	165.2	0
+ Lambsquarters, raw	4.11	463.5	80.7	196.5	0
+ Squash, zucchini, baby, raw	12.29	930.9	80.5	203.5	0
+ Turnip greens, canned, solids and liquids	14.46	1297.5	71.2	207.9	0
+ Amaranth leaves, raw	13.94	969.9	68.8	229.8	0
+ Mustard greens, cooked, boiled, drained, with salt	50.1	1077.5	69.4	231.8	0
+ Asparagus, canned, no salt added, solids and liquids	9.76	1553.0	76.8	252.7	0
+ Mustard greens, raw	53.67	994.4	69.2	269.2	0
+ Carrots, cooked, boiled, drained, with salt	72.34	924.0	74.6	276.6	0
		1024.6	59.7	286.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	4.95	898.6	71.9	319.9	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	33.18	1577.6	74.2	336.3	0
+ Squash, summer, all varieties, raw	5.88	2023.8	79.5	338.1	0
+ Beet greens, cooked, boiled, drained, without salt	32.71	1244.2	65.2	340.0	0
+ Squash, summer, zucchini, includes skin, raw	6.02	1961.4	80.6	346.4	0
+ Mushrooms, shiitake, dried	92.43	737.3	71.5	356.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	66.16	791.8	73.1	361.0	0
+ Squash, summer, scallop, raw	6.02	1961.4	80.2	364.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.05	2130.5	79.9	371.7	0
+ Turnip greens, raw	14.88	1190.8	71.3	374.0	0
+ Onions, canned, solids and liquids	28.25	1892.8	73.8	407.8	0
+ Mushrooms, shiitake, cooked, with salt	63.09	1083.6	71.6	415.4	0
+ Tomatoes, red, ripe, cooked	17.39	2129.6	79.7	420.4	0
+ Tomatoes, green, raw	19.19	1929.7	79.8	462.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	6.28	1847.9	80.6	465.5	0
+ Tomatoes, red, ripe, canned, stewed	14.8	2397.5	80.5	630.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	7.5	1108.6	74.8	669.3	0
+ Rutabagas, cooked, boiled, drained, with salt	12.5	2325.6	60.4	875.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	33.42	932.9	81.3	913.4	0
+ Lotus root, cooked, boiled, drained, with salt	27.45	1686.5	75.3	937.2	0
+ Potatoes, baked, flesh, without salt	9.12	1107.1	75.1	963.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	39.2	782.7	81.1	1032.9	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	37.99	1756.9	70.8	1178.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, frozen, unprepared