vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cress, garden, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cress, garden, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cress, garden, raw	100.0	1602.6	44.3	512.8	1
+ Spinach, cooked, boiled, drained, with salt	1.95	702.2	76.6	162.7	0
+ Seaweed, spirulina, dried	89.27	272.8	67.4	162.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.36	600.4	80.8	192.1	0
+ Taro, leaves, cooked, steamed, with salt	23.8	909.5	73.0	235.6	0
+ Seaweed, laver, raw	77.55	733.1	72.2	239.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	6.12	1137.2	68.9	246.5	0
+ Asparagus, raw	21.84	1096.9	75.7	248.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	25.13	877.9	50.4	294.1	0
+ Lettuce, green leaf, raw	3.36	1938.9	68.4	301.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.73	2199.9	79.0	322.7	0
+ Turnip greens, cooked, boiled, drained, with salt	6.47	1602.6	71.2	332.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	48.48	1322.9	62.0	334.7	0
+ Turnip greens, cooked, boiled, drained, with salt	14.57	1602.6	67.7	348.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	10.22	2358.4	75.5	415.9	0
+ Peppers, sweet, red, frozen, chopped, unprepared	11.51	2093.7	75.3	447.7	0
+ Peppers, sweet, green, frozen, chopped, unprepared	11.51	2093.7	75.3	447.7	0
+ Peppers, jalapeno, raw	28.31	1518.8	75.2	464.2	0
+ Peppers, hot chili, green, raw	21.7	1221.2	75.7	467.3	0
+ Squash, summer, crookneck and straightneck, raw	4.8	2528.3	80.7	496.2	0
		1602.6	44.3	512.8	0
+ Pepper, ancho, dried	60.38	424.1	75.4	554.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	4.43	2867.4	80.0	588.7	0
+ Garlic, raw	15.4	498.8	79.3	653.4	0
+ Peppers, hot chile, sun-dried	58.59	441.5	75.9	675.1	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	10.42	2387.9	75.2	678.6	0
+ Potatoes, o'brien, home-prepared	5.76	879.8	77.9	687.8	0
+ Leeks, (bulb and lower leaf-portion), raw	16.61	1476.3	80.8	829.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cress, garden, raw