vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas (Blackeyes), immature seeds, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas (Blackeyes), immature seeds, frozen, unprepared	100.0	238.5	72.2	331.6	1
+ Spinach, cooked, boiled, drained, without salt	2.8	659.2	76.7	173.0	0
+ Turnip greens and turnips, frozen, unprepared	9.58	692.9	73.6	223.8	0
+ Seaweed, spirulina, raw	54.85	274.5	72.9	241.5	0
+ Seaweed, spirulina, dried	92.34	164.2	72.9	247.2	0
+ Broccoli raab, cooked	28.22	418.6	77.5	263.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	9.01	636.3	55.4	276.6	0
+ Edamame, frozen, prepared	7.61	236.1	76.8	291.0	0
+ Broccoli, cooked, boiled, drained, without salt	19.9	561.0	77.3	312.4	0
+ Broccoli, cooked, boiled, drained, with salt	19.9	561.0	77.3	312.4	0
+ Mustard greens, raw	48.54	389.1	74.3	314.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.14	822.1	72.6	322.5	0
+ Broccoli, raw	20.3	590.8	76.1	326.8	0
+ Mushrooms, portabella, grilled	3.81	993.8	50.1	329.9	0
		238.5	72.2	331.6	0
+ Peppers, sweet, green, freeze-dried	86.12	206.1	77.9	336.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	54.89	320.1	77.1	359.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	54.89	320.1	77.1	359.8	0
+ Peppers, jalapeno, raw	30.77	569.7	78.1	362.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.59	1594.9	79.7	364.8	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	23.57	751.7	77.8	366.9	0
+ Mushrooms, shiitake, cooked, with salt	51.55	390.0	76.9	385.3	0
+ Peppers, chili, green, canned	21.18	848.9	77.9	390.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	38.78	367.3	80.7	395.9	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	24.65	723.1	77.8	400.3	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	49.69	350.2	73.9	411.0	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	49.69	350.2	73.9	412.7	0
+ Corn, sweet, white, canned, whole kernel, drained solids	43.67	397.5	74.0	422.7	0
+ Onions, cooked, boiled, drained, with salt	31.32	589.1	76.4	426.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	6.4	1337.6	79.6	432.0	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	36.74	474.6	73.8	434.5	0
+ Tomatoes, red, ripe, cooked, stewed	45.38	422.8	76.2	449.1	0
+ Tomato products, canned, paste, without salt added	36.53	440.0	72.6	452.4	0
+ Sweet potato, cooked, baked in skin, with salt	46.68	398.2	74.5	453.7	0
+ Cabbage, red, cooked, boiled, drained, with salt	14.05	1041.2	75.1	462.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	4.2	2374.1	78.7	479.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.25	3038.8	79.8	481.3	0
+ Beets, canned, drained solids	15.06	1091.1	76.6	515.6	0
+ Potatoes, russet, flesh and skin, raw	30.87	535.0	75.6	521.7	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	60.59	245.2	77.8	565.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, unprepared