vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, raw	100.0	930.7	56.9	800.4	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.88	960.6	81.5	217.9	0
+ Broccoli raab, raw	28.02	704.8	82.2	281.4	0
+ Pumpkin leaves, raw	33.62	713.0	70.0	296.1	0
+ Mustard greens, cooked, boiled, drained, without salt	17.36	1170.8	72.1	319.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	7.27	1909.7	81.7	367.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	50.66	369.8	73.7	400.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	64.64	489.6	69.1	412.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	74.02	429.6	69.1	413.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	8.4	2001.0	82.3	437.8	0
+ Tomatoes, orange, raw	1.62	2928.5	81.5	501.7	0
+ Tomatoes, red, ripe, cooked	1.5	3150.1	81.1	599.3	0
		930.7	56.9	800.4	0
+ Onions, cooked, boiled, drained, without salt	9.94	1767.0	79.0	851.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	24.72	338.1	80.9	972.8	0
+ Onions, frozen, whole, unprepared	7.13	2565.3	78.8	991.1	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	5.51	3214.0	79.3	1002.5	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	4.02	1019.2	77.2	1013.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	3.24	1239.5	77.1	1065.9	0
+ Tomatoes, sun-dried, packed in oil, drained	7.22	698.8	81.5	1424.3	0
+ Potatoes, hashed brown, home-prepared	5.41	723.6	77.2	1847.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, raw