vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Coleslaw, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Coleslaw, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Coleslaw, home-prepared	100.0	1838.2	75.6	1433.8	1
+ Mushrooms, shiitake, stir-fried	37.04	1323.5	67.4	707.4	0
+ Asparagus, canned, no salt added, solids and liquids	43.75	1724.1	78.7	733.8	0
+ Asparagus, canned, drained solids	53.25	1577.9	79.2	795.5	0
+ Broccoli raab, cooked	77.64	1253.1	79.2	851.3	0
+ Broccoli, cooked, boiled, drained, without salt	68.7	1343.5	78.9	867.1	0
+ Broccoli, cooked, boiled, drained, with salt	68.7	1343.5	78.9	867.1	0
+ Squash, summer, zucchini, italian style, canned	21.45	2255.0	82.7	891.0	0
+ Turnips, frozen, cooked, boiled, drained, without salt	38.98	2060.1	74.8	915.5	0
+ Tomatoes, orange, raw	43.08	2321.4	80.6	991.4	0
+ Potato, flesh and skin, raw	44.62	1306.3	76.6	1011.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	18.67	2678.6	82.4	1065.4	0
+ Potatoes, baked, flesh, with salt	41.94	1336.2	76.8	1158.6	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	77.97	1665.6	60.8	1159.7	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	48.57	1411.3	77.1	1166.1	0
+ Mushrooms, shiitake, dried	69.32	821.8	59.1	1190.7	0
+ Taro, leaves, cooked, steamed, with salt	90.49	1636.8	76.7	1192.6	0
+ Mustard greens, cooked, boiled, drained, without salt	87.84	1709.8	77.2	1202.6	0
+ Cabbage, red, raw	60.87	2024.6	77.6	1206.9	0
+ Mustard greens, raw	89.29	1674.6	77.0	1212.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	92.83	1289.0	79.9	1260.6	0
+ Beets, raw	86.88	1817.2	77.3	1334.0	0
+ Lotus root, raw	79.43	1733.4	79.2	1337.8	0
+ Sweet potato, cooked, boiled, without skin, with salt	91.7	1752.6	76.4	1364.2	0
+ Onions, sweet, raw	66.97	2176.5	80.0	1367.0	0
+ Sweet potato, canned, mashed	93.1	1729.4	76.4	1376.4	0
+ Sweet potato, frozen, cooked, baked, with salt	91.97	1747.4	76.3	1393.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	85.99	1545.3	80.4	1395.9	0
+ Sweet potato, canned, vacuum pack	93.68	1775.5	76.3	1399.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	72.59	1377.6	81.9	1406.7	0
+ Okra, frozen, unprepared	98.47	1838.2	75.6	1420.3	0
		1838.2	75.6	1433.8	0
+ Lotus root, cooked, boiled, drained, without salt	73.13	1929.7	79.6	1443.0	0
+ Beets, pickled, canned, solids and liquids	78.71	2028.8	77.4	1526.3	0
+ Potatoes, o'brien, frozen, prepared	57.65	1338.2	77.8	1757.9	0
+ Pickle relish, hamburger	4.31	4264.7	79.4	5407.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Coleslaw, home-prepared