vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Carrots, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, frozen, unprepared		100.0	3906.2	54.3	1406.2	1
+ Edamame, frozen, prepared		37.33	363.3	76.1	326.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt		35.89	1500.8	67.9	396.0	0
+ Squash, summer, zucchini, includes skin, raw		13.02	2218.1	81.1	431.9	0
+ Squash, summer, scallop, raw		13.02	2218.1	80.7	451.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt		11.94	2519.5	81.5	463.3	0
+ Okra, raw		6.02	1621.1	69.8	507.4	0
+ Carrots, canned, no salt added, solids and liquids		4.92	2147.9	63.3	507.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt		13.55	2095.0	81.2	555.0	0
+ Endive, raw		20.87	2798.9	58.2	586.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt		11.11	2812.5	81.4	587.5	0
+ Carrots, cooked, boiled, drained, without salt		11.59	1730.0	63.7	607.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried		91.47	1211.9	78.2	730.9	0
+ Tomatoes, red, ripe, cooked, with salt		54.21	3254.3	72.4	903.3	0
+ Peppers, sweet, green, canned, solids and liquids		61.58	3212.0	70.5	934.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt		29.58	3035.7	79.3	986.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt		29.58	3035.7	79.3	986.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt		65.99	3060.5	70.0	997.7	0
			3906.2	54.3	1406.2	0

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