vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrot, dehydrated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrot, dehydrated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrot, dehydrated	100.0	525.2	53.6	1791.0	1
+ Edamame, frozen, prepared	7.28	245.7	76.1	338.9	0
+ Amaranth leaves, raw	7.19	907.3	67.8	416.3	0
+ Turnip greens, frozen, unprepared	12.54	707.1	69.7	438.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	13.09	625.8	70.2	464.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	2.27	1428.6	69.5	501.6	0
+ Okra, frozen, cooked, boiled, drained, with salt	2.27	1428.6	69.5	501.6	0
+ Okra, raw	0.82	1537.5	69.7	515.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.05	1850.2	81.1	582.2	0
+ Turnip greens, cooked, boiled, drained, with salt	7.15	1397.7	69.2	600.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.64	2543.4	81.3	617.5	0
+ Okra, frozen, unprepared	1.85	1757.1	69.6	628.1	0
+ Taro leaves, raw	38.76	467.5	68.9	738.1	0
+ Taro, leaves, cooked, steamed, with salt	25.8	705.6	68.9	746.4	0
+ Taro leaves, cooked, steamed, without salt	25.8	705.6	68.9	746.4	0
+ Beet greens, cooked, boiled, drained, without salt	18.87	1060.0	62.4	914.2	0
+ Beet greens, cooked, boiled, drained, with salt	18.87	1060.0	62.4	914.2	0
+ Squash, winter, hubbard, raw	13.92	1185.6	62.4	970.9	0
+ Beets, canned, regular pack, solids and liquids	11.9	2022.5	68.7	1355.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	27.57	688.7	74.7	1475.5	0
		525.2	53.6	1791.0	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrot, dehydrated