vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, stalks, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, stalks, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, stalks, raw	100.0	1157.4	66.8	324.1	1
+ Spinach, cooked, boiled, drained, without salt	4.93	708.4	76.7	164.7	0
+ Spinach, canned, regular pack, drained solids	10.04	754.9	77.0	177.4	0
+ Spinach, canned, regular pack, solids and liquids	4.81	984.0	76.9	191.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.8	603.4	80.9	192.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.8	603.4	80.9	192.4	0
+ Turnip greens and turnips, frozen, unprepared	13.98	904.3	72.9	198.7	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	45.49	963.0	66.6	232.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	46.49	1062.6	74.6	240.7	0
+ Seaweed, laver, raw	90.01	855.2	77.0	245.4	0
+ Asparagus, cooked, boiled, drained, with salt	45.47	1014.1	77.7	250.8	0
+ Mustard greens, frozen, unprepared	82.11	1134.9	69.6	301.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	80.7	1153.3	69.7	302.9	0
+ Carrots, canned, regular pack, drained solids	87.6	1113.9	72.8	307.8	0
+ Carrots, cooked, boiled, drained, without salt	89.41	1091.1	72.9	313.6	0
		1157.4	66.8	324.1	0
+ Carrots, frozen, cooked, boiled, drained, without salt	86.44	1129.1	72.8	329.9	0
+ Squash, summer, scallop, raw	9.42	1937.3	80.7	367.0	0
+ Potatoes, white, flesh and skin, baked	89.58	1157.4	68.1	403.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	84.09	546.8	81.3	408.0	0
+ Okra, frozen, cooked, boiled, drained, without salt	5.17	1466.5	70.6	410.6	0
+ Onions, cooked, boiled, drained, with salt	70.39	1292.0	71.4	415.3	0
+ Turnips, frozen, unprepared	23.75	2288.3	70.9	431.4	0
+ Cabbage, red, cooked, boiled, drained, without salt	46.02	1585.3	71.3	452.4	0
+ Onions, frozen, whole, unprepared	61.64	1484.3	71.3	455.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	8.0	2453.0	81.4	483.7	0
+ Potatoes, white, flesh and skin, raw	69.35	1198.2	71.9	486.1	0
+ Potatoes, Russet, flesh and skin, baked	67.38	1110.5	70.8	560.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	8.0	2453.0	81.4	574.0	0
+ Potatoes, white, flesh and skin, baked	65.14	1157.4	71.3	590.3	0
+ Lotus root, cooked, boiled, drained, without salt	61.64	1419.6	72.2	604.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	22.78	2027.0	82.6	614.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	68.06	1057.4	75.6	650.6	0
+ Leeks, (bulb and lower leaf-portion), raw	34.89	1334.4	81.2	660.3	0
+ Cassava, raw	79.32	1227.9	72.2	679.0	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	32.97	1077.2	73.6	821.5	0
+ Potatoes, baked, flesh, with salt	29.89	1128.1	74.0	830.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, stalks, raw