vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, spears, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, spears, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, spears, unprepared	100.0	1059.3	66.8	307.2	1
+ Seaweed, spirulina, dried	95.22	437.6	71.2	181.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	44.62	928.6	66.6	228.1	0
+ Taro, leaves, cooked, steamed, with salt	42.75	894.4	75.4	233.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	44.54	1020.9	74.6	233.8	0
+ Seaweed, laver, raw	89.2	790.2	77.0	234.3	0
+ Spinach, frozen, chopped or leaf, unprepared	44.72	878.3	56.4	254.7	0
+ Winged bean tuber, raw	89.11	697.5	71.2	292.7	0
+ Seaweed, kelp, raw	93.43	988.8	72.6	295.9	0
+ Mustard greens, raw	81.97	1040.2	69.6	296.0	0
+ Hearts of palm, canned	49.85	1041.6	72.3	296.8	0
+ Carrots, raw	90.42	988.7	72.8	298.1	0
+ Carrots, cooked, boiled, drained, with salt	88.64	1008.8	72.8	299.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	48.72	1059.3	66.4	301.8	0
		1059.3	66.8	307.2	0
+ Collards, raw	3.78	1076.9	72.8	322.7	0
+ Collards, cooked, boiled, drained, without salt	2.89	1243.5	72.8	324.4	0
+ Onions, canned, solids and liquids	60.71	1405.6	71.4	352.4	0
+ Okra, cooked, boiled, drained, without salt	6.97	1583.7	70.7	356.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	66.76	808.7	78.4	371.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	8.03	2181.5	81.3	371.8	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	65.28	829.8	78.3	384.7	0
+ Onions, cooked, boiled, drained, with salt	68.72	1213.8	71.4	401.3	0
+ Okra, frozen, cooked, boiled, drained, without salt	4.76	1460.0	70.6	409.5	0
+ Turnips, frozen, unprepared	22.35	2236.8	70.9	422.9	0
+ Cabbage, raw	42.11	1637.9	71.2	437.1	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	31.96	2101.4	69.0	437.8	0
+ Peppers, hot chili, green, raw	28.1	1188.6	75.8	438.7	0
+ Squash, summer, crookneck and straightneck, raw	7.64	2343.0	82.4	463.1	0
+ Peppers, sweet, red, canned, solids and liquids	12.1	2536.0	76.3	490.2	0
+ Sweet potato, cooked, baked in skin, without salt	65.45	1023.4	72.3	512.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	6.07	3358.4	80.1	532.3	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	87.59	772.0	73.5	535.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	7.06	2639.0	81.8	544.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	65.98	1007.1	75.5	788.8	0
+ Peppers, sweet, red, sauteed	60.48	1359.9	71.6	953.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, spears, unprepared