Observed food group pairings in this list of top 100 foods:
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Food pair search results for Broccoli, frozen, spears, cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Broccoli, frozen, spears, cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Broccoli, frozen, spears, cooked, boiled, drained, without salt | 100.0 | 1059.3 | 66.0 | 296.6 | 1 | |
65.42 | 607.3 | 70.8 | 165.9 | 0 | ||
29.0 | 637.4 | 72.7 | 183.0 | 0 | ||
4.19 | 979.8 | 76.9 | 189.9 | 0 | ||
2.52 | 601.9 | 80.9 | 192.0 | 0 | ||
14.16 | 890.8 | 73.1 | 195.9 | 0 | ||
56.19 | 652.4 | 75.2 | 222.7 | 0 | ||
88.63 | 779.8 | 76.7 | 224.5 | 0 | ||
41.09 | 1018.6 | 74.7 | 225.2 | 0 | ||
23.39 | 709.3 | 73.0 | 236.6 | 0 | ||
41.92 | 973.1 | 77.5 | 238.6 | 0 | ||
12.82 | 1108.5 | 70.1 | 242.7 | 0 | ||
18.03 | 1292.8 | 76.8 | 266.6 | 0 | ||
77.04 | 1076.1 | 69.3 | 279.1 | 0 | ||
77.04 | 1076.1 | 69.3 | 279.1 | 0 | ||
85.01 | 1028.0 | 72.8 | 283.2 | 0 | ||
79.79 | 1038.0 | 69.2 | 286.4 | 0 | ||
1059.3 | 66.0 | 296.6 | 0 | |||
51.28 | 1059.3 | 66.4 | 301.8 | 0 | ||
2.73 | 1243.9 | 72.8 | 324.1 | 0 | ||
2.73 | 1243.9 | 72.8 | 324.1 | 0 | ||
67.38 | 1042.0 | 74.5 | 332.6 | 0 | ||
52.2 | 1495.5 | 71.2 | 333.0 | 0 | ||
25.5 | 1115.7 | 66.0 | 353.9 | 0 | ||
6.6 | 1586.8 | 70.7 | 355.4 | 0 | ||
14.41 | 2090.4 | 64.1 | 370.6 | 0 | ||
14.49 | 1198.3 | 72.8 | 376.5 | 0 | ||
40.63 | 1687.8 | 67.9 | 432.5 | 0 | ||
27.96 | 1183.5 | 75.8 | 433.7 | 0 | ||
18.16 | 1863.1 | 76.4 | 445.4 | 0 | ||
40.63 | 1562.5 | 71.1 | 446.8 | 0 | ||
8.72 | 1819.3 | 81.0 | 459.6 | 0 | ||
85.98 | 745.7 | 73.5 | 549.6 | 0 | ||
7.08 | 2446.3 | 81.3 | 571.3 | 0 | ||
35.04 | 1821.3 | 64.4 | 604.6 | 0 | ||
66.47 | 487.3 | 76.0 | 620.2 | 0 | ||
63.11 | 991.1 | 75.8 | 661.5 | 0 | ||
64.32 | 982.1 | 75.7 | 692.0 | 0 | ||
39.2 | 1007.4 | 73.8 | 1360.1 | 0 |
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