vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, chopped, unprepared	100.0	1157.4	66.8	300.9	1
+ Spinach, cooked, boiled, drained, without salt	4.93	708.4	76.7	164.0	0
+ Seaweed, spirulina, raw	68.62	655.0	71.1	170.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	32.07	659.6	72.8	184.9	0
+ Turnip greens and turnips, frozen, unprepared	13.84	904.3	72.9	196.2	0
+ Turnip greens, canned, solids and liquids	15.92	1322.1	72.9	210.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	45.49	963.0	66.6	224.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	46.49	1062.6	74.6	230.8	0
+ Taro, leaves, cooked, steamed, with salt	44.89	929.7	75.4	231.5	0
+ Amaranth leaves, raw	15.37	987.2	70.0	231.6	0
+ Asparagus, cooked, boiled, drained	45.47	1014.1	77.7	241.5	0
+ Spinach, frozen, chopped or leaf, unprepared	45.6	909.9	56.2	251.4	0
+ Edamame, frozen, prepared	20.52	281.9	76.6	288.4	0
+ Hearts of palm, canned	52.02	1089.6	72.3	293.8	0
+ Carrots, cooked, boiled, drained, with salt	89.41	1091.1	72.8	294.1	0
		1157.4	66.8	300.9	0
+ Collards, cooked, boiled, drained, without salt	3.14	1246.9	72.8	324.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	57.64	1529.3	71.4	332.8	0
+ Brussels sprouts, raw	73.41	1157.4	63.0	353.3	0
+ Mushrooms, oyster, raw	28.35	1142.3	66.2	354.3	0
+ Okra, cooked, boiled, drained, with salt	7.55	1594.0	70.7	355.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	8.61	2199.8	81.4	370.9	0
+ Peppers, sweet, red, freeze-dried	78.86	456.3	75.9	396.4	0
+ Onions, cooked, boiled, drained, with salt	70.39	1292.0	71.4	397.1	0
+ Okra, frozen, cooked, boiled, drained, without salt	5.17	1466.5	70.6	409.1	0
+ Cabbage, common, cooked, boiled, drained, with salt	44.04	1705.3	71.2	414.7	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	57.93	1591.3	71.6	427.1	0
+ Cabbage, raw	44.04	1705.3	71.2	433.8	0
+ Squash, summer, crookneck and straightneck, raw	8.2	2362.0	82.4	462.3	0
+ Potatoes, white, flesh and skin, raw	69.35	1198.2	71.8	469.5	0
+ Onions, sweet, raw	54.48	1661.7	72.3	477.4	0
+ Peppers, sweet, green, canned, solids and liquids	13.11	2562.2	76.3	488.1	0
+ Rutabagas, raw	40.2	1824.0	65.0	583.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	25.61	1126.4	73.9	619.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	68.06	1057.4	75.6	636.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, chopped, unprepared