vProtein

Food pair search results for Beets, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, raw	100.0	2198.3	68.5	945.3	1
+ Cauliflower, green, raw	14.48	888.4	79.4	290.8	0
+ Cauliflower, green, cooked, with salt	18.16	885.9	79.2	301.2	0
+ Cauliflower, frozen, unprepared	18.47	1290.9	78.9	355.1	0
+ Yardlong bean, raw	48.89	1041.7	76.8	469.2	0
+ Squash, summer, all varieties, raw	28.24	2023.1	84.1	477.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	28.24	2046.4	84.7	498.2	0
+ Soybeans, mature seeds, sprouted, raw	89.58	978.2	73.8	501.2	0
+ Peas, green, raw	81.54	1220.4	81.1	610.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	70.83	1663.0	74.7	613.2	0
+ Peas, green, cooked, boiled, drained, without salt	80.74	1210.3	81.0	616.0	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	64.21	1450.7	81.0	634.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	17.8	3261.3	83.3	651.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	54.95	1011.7	76.5	667.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	21.53	2465.1	84.2	673.1	0
+ Cowpeas (blackeyes), immature seeds, raw	51.5	1028.5	76.7	676.7	0
		2198.3	68.5	945.3	0
+ Potato flour	78.91	959.5	74.4	1048.1	0
+ Carrots, baby, raw	27.05	3206.6	69.3	1191.7	0
+ Coleslaw, home-prepared	13.12	1817.2	77.3	1334.0	0

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