vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	100.0	1562.5	59.5	312.5	1
+ Seaweed, spirulina, raw	73.43	793.3	67.9	171.3	0
+ Pumpkin leaves, raw	33.94	887.9	65.2	171.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	37.37	723.8	71.3	185.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.88	613.8	80.6	192.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	28.57	972.2	65.1	201.4	0
+ Seaweed, laver, raw	91.93	1105.2	70.9	234.4	0
+ Mustard greens, cooked, boiled, drained, with salt	53.61	1331.0	71.0	235.3	0
+ Asparagus, canned, regular pack, solids and liquids	11.07	1635.2	77.7	254.3	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	53.13	1328.9	71.0	259.6	0
+ Carrots, cooked, boiled, drained, without salt	78.75	1261.0	75.4	292.4	0
		1562.5	59.5	312.5	0
+ Squash, summer, all varieties, raw	8.71	2086.3	79.5	341.1	0
+ Squash, summer, zucchini, includes skin, raw	8.9	2023.3	80.5	349.4	0
+ Cucumber, peeled, raw	31.87	2509.2	81.6	365.1	0
+ Mushrooms, shiitake, dried	94.53	1071.8	72.1	376.1	0
+ Tomatoes, orange, raw	14.99	2471.3	81.4	410.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	6.44	1492.7	70.1	410.3	0
+ Beans, snap, green, raw	33.73	1562.5	65.9	426.4	0
+ Peppers, sweet, yellow, raw	44.09	1787.4	74.6	427.4	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	42.67	1855.0	74.7	434.8	0
+ Peppers, chili, green, canned	37.95	2122.2	74.8	437.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	46.49	847.9	84.0	446.3	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	42.67	1855.0	74.7	456.1	0
+ Peppers, hot chile, sun-dried	89.23	877.5	74.9	462.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	9.28	1908.8	80.6	468.4	0
+ Tomatoes, red, ripe, cooked	14.07	2633.0	81.2	481.3	0
+ Beans, snap, green, frozen, all styles, unprepared	33.53	1562.5	66.1	509.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	7.55	2573.9	80.8	514.8	0
+ Potato salad, home-prepared	73.5	1034.7	75.5	544.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	7.55	2573.9	80.8	586.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	68.49	599.3	78.9	784.6	0
+ Potatoes, canned, drained solids	20.59	1562.5	72.3	808.8	0
+ Potatoes, o'brien, frozen, unprepared	17.58	1232.4	76.5	815.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	36.26	1080.4	83.6	1276.6	0
+ Pickle relish, hamburger	1.04	4425.6	79.5	5658.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt