vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Watercress, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Watercress, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Watercress, raw	100.0	2314.8	32.5	254.6	1
+ Turnip greens, frozen, cooked, boiled, drained, without salt	15.58	622.2	70.5	163.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	9.04	1046.1	77.0	181.7	0
+ Lambsquarters, raw	2.77	463.2	80.5	195.1	0
+ Asparagus, raw	22.17	1152.3	73.0	207.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	32.36	1360.5	64.7	223.3	0
+ Amaranth leaves, cooked, boiled, drained, with salt	6.23	1153.3	68.2	235.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	6.23	1153.3	68.2	235.0	0
		2314.8	32.5	254.6	0
+ Carrots, cooked, boiled, drained, without salt	57.83	1214.6	70.0	256.5	0
+ Winged bean tuber, raw	56.28	381.5	69.4	270.4	0
+ Seaweed, wakame, raw	71.07	1373.3	51.8	286.1	0
+ Edamame, frozen, unprepared	5.36	279.2	74.3	292.3	0
+ Mushrooms, portabella, grilled	2.71	1152.3	47.1	328.5	0
+ Cucumber, peeled, raw	36.23	2854.1	56.7	332.2	0
+ Peppers, sweet, green, freeze-dried	81.36	495.3	74.0	334.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	3.1	2159.8	80.8	363.1	0
+ Peppers, jalapeno, raw	23.82	1626.5	74.7	414.3	0
+ Squash, summer, crookneck and straightneck, raw	2.74	2595.3	82.3	487.4	0
+ Tomatoes, crushed, canned	12.77	1938.9	80.7	568.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.15	3849.4	79.6	574.1	0
+ Onions, sweet, raw	12.05	3275.0	74.9	965.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	16.61	947.3	82.2	1336.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Watercress, raw