vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, extruded, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, french fried, par fried, extruded, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, french fried, par fried, extruded, unprepared	100.0	1250.0	52.3	3250.0	1
+ Spinach, cooked, boiled, drained, without salt	3.23	704.5	76.4	215.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.61	902.2	71.9	397.8	0
+ Okra, raw	1.23	1557.7	69.9	526.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	14.8	1023.3	76.5	550.8	0
+ Asparagus, canned, regular pack, solids and liquids	8.41	1602.2	76.4	570.4	0
+ Asparagus, canned, no salt added, solids and liquids	8.41	1602.2	76.4	570.4	0
+ Asparagus, canned, drained solids	11.85	1344.8	76.8	639.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	4.53	1904.6	81.0	679.0	0
+ Broccoli, cooked, boiled, drained, with salt	20.57	905.0	75.9	735.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.65	2605.8	81.3	749.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.45	2840.8	81.8	803.4	0
+ Turnips, frozen, cooked, boiled, drained, without salt	7.01	2115.6	70.7	838.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	6.44	1123.8	74.6	871.7	0
+ Turnips, frozen, unprepared	5.86	3002.2	70.6	909.9	0
+ Mushrooms, oyster, raw	20.27	1157.7	62.9	914.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	28.73	712.1	85.4	943.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	27.0	859.1	80.7	1443.5	0
+ Peppers, hot chile, sun-dried	80.82	602.6	74.2	1640.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	31.03	979.7	80.1	1689.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	28.2	966.4	80.5	1728.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	31.67	810.6	80.5	1769.6	0
+ Tomatoes, sun-dried, packed in oil, drained	48.31	771.4	79.0	1818.3	0
		1250.0	52.3	3250.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, extruded, unprepared