vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, freeze-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, freeze-dried	100.0	160.2	70.7	503.0	1
+ Squash, zucchini, baby, raw	5.54	682.7	85.6	254.2	0
+ Lambsquarters, raw	13.68	319.5	88.0	255.9	0
+ Cauliflower, green, raw	0.85	780.1	79.7	260.7	0
+ Cauliflower, green, cooked, no salt added	1.11	749.8	79.7	263.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	15.01	361.0	74.7	271.4	0
+ Soybeans, mature seeds, sprouted, raw	30.37	166.6	75.4	300.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	21.86	230.2	75.3	303.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	21.86	230.2	75.3	303.8	0
+ Cauliflower, cooked, boiled, drained, with salt	0.9	1211.3	79.9	310.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	9.8	551.2	74.1	318.7	0
+ Edamame, frozen, prepared	35.62	169.0	88.5	321.8	0
+ Edamame, frozen, unprepared	35.76	178.1	88.0	325.9	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	10.35	770.1	80.8	333.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	13.58	216.0	77.8	336.6	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	23.0	300.6	81.1	360.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	23.0	300.6	81.1	360.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	22.63	442.0	76.6	375.6	0
+ Kale, scotch, cooked, boiled, drained, without salt	6.84	798.3	74.1	379.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	2.13	1752.4	85.5	391.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	22.82	422.1	75.9	393.7	0
+ Broccoli, frozen, chopped, unprepared	21.14	456.3	75.9	396.4	0
+ Peas, green, cooked, boiled, drained, with salt	19.51	312.5	85.4	402.7	0
+ Peas and carrots, frozen, unprepared	12.72	472.7	84.4	407.5	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	20.06	341.0	73.9	408.3	0
+ Broccoli, cooked, boiled, drained, without salt	20.42	446.0	76.1	410.2	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	29.19	231.4	74.1	413.6	0
+ Brussels sprouts, raw	10.18	592.8	72.6	418.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	8.79	700.3	84.0	435.9	0
+ Peas, edible-podded, frozen, unprepared	39.53	291.9	76.2	436.4	0
+ Peas, edible-podded, raw	39.53	291.9	76.2	436.4	0
+ Vegetables, mixed, canned, drained solids	10.82	570.5	78.0	443.2	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	12.14	518.2	77.9	470.8	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	9.89	416.9	70.9	478.9	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	9.89	416.9	70.9	478.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	12.14	518.2	77.9	493.6	0
+ Mushrooms, canned, drained solids	3.36	1424.0	63.6	494.1	0
+ Turnips, frozen, unprepared	7.33	1323.3	73.8	500.8	0
		160.2	70.7	503.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.85	1999.1	85.1	508.4	0
+ Onions, canned, solids and liquids	15.18	828.5	73.5	528.4	0
+ Pumpkin, raw	13.47	828.0	76.6	536.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	1.76	2160.6	85.8	543.9	0
+ Burdock root, cooked, boiled, drained, with salt	41.27	333.3	75.4	604.2	0
+ Potatoes, baked, flesh and skin, with salt	15.05	512.2	75.6	646.7	0
+ Potatoes, Russet, flesh and skin, baked	26.25	421.4	73.6	648.7	0
+ Onions, sweet, raw	11.88	1031.4	74.7	675.5	0
+ Potatoes, red, flesh and skin, baked	15.57	563.9	73.9	699.4	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	45.56	208.7	75.7	700.8	0
+ Turnips, cooked, boiled, drained, without salt	5.07	1904.8	73.5	701.0	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	14.84	520.4	75.5	707.8	0
+ Tomato juice, canned, without salt added	3.35	2659.1	75.1	716.8	0
+ Pickles, cucumber, sour	1.01	5885.9	79.3	828.3	0
+ Pickles, cucumber, sour, low sodium	1.01	5885.9	79.3	828.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	13.47	526.3	78.8	833.0	0
+ Potato flour	20.61	259.2	75.4	902.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	12.4	602.3	78.6	936.2	0
+ Carrot juice, canned	4.08	1988.6	73.9	1017.6	0
+ Catsup	9.36	877.9	74.5	1029.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	14.96	464.1	74.4	1078.4	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	1.37	4954.0	79.0	6174.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, freeze-dried