vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, cooked, boiled, drained, without salt	100.0	1453.5	58.8	407.0	1
+ Spinach, raw	17.36	779.4	75.7	186.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	3.52	607.9	80.7	193.7	0
+ Seaweed, spirulina, raw	71.96	752.1	67.5	206.4	0
+ Turnip greens, canned, solids and liquids	18.18	1375.0	71.2	227.5	0
+ Broccoli raab, cooked	39.43	775.9	76.8	240.7	0
+ Asparagus, canned, no salt added, solids and liquids	12.73	1617.6	76.8	269.4	0
+ Asparagus, raw	46.1	1173.9	73.5	278.1	0
+ Vinespinach, (basella), raw	22.98	1379.4	74.6	290.6	0
+ Mustard greens, cooked, boiled, drained, without salt	57.52	1299.4	69.1	292.1	0
+ Broccoli, cooked, boiled, drained, with salt	29.15	962.1	76.5	317.1	0
+ Squash, summer, all varieties, raw	7.93	2075.7	79.4	351.9	0
+ Carrots, cooked, boiled, drained, without salt	77.48	1191.4	74.7	352.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	7.4	2293.0	80.8	387.2	0
+ Tomatoes, orange, raw	24.67	2133.5	80.0	404.5	0
		1453.5	58.8	407.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	43.95	815.6	83.9	470.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	3.02	3944.4	80.6	530.6	0
+ Tomatoes, crushed, canned	28.89	1741.5	79.7	537.2	0
+ Squash, summer, zucchini, italian style, canned	7.4	2293.0	81.2	663.3	0
+ Leeks, (bulb and lower leaf-portion), raw	45.79	1453.5	74.1	667.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	42.86	940.9	81.3	833.3	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	15.04	1194.0	75.0	932.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	40.0	1077.6	81.1	1245.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, cooked, boiled, drained, without salt