vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, green, raw	100.0	822.4	78.7	254.9	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.21	598.9	81.1	191.5	0
+ Taro leaves, cooked, steamed, without salt	89.46	820.1	78.9	248.2	0
+ Mustard greens, cooked, boiled, drained, without salt	91.55	842.0	79.0	249.6	0
+ Asparagus, cooked, boiled, drained	89.68	831.4	79.4	250.0	0
+ Carrots, canned, no salt added, solids and liquids	95.98	826.7	79.9	253.6	0
		822.4	78.7	254.9	0
+ Vinespinach, (basella), raw	72.59	922.1	79.0	255.5	0
+ Peppers, sweet, red, freeze-dried	99.15	780.1	79.7	260.7	0
+ Peppers, sweet, red, frozen, chopped, unprepared	87.83	881.7	79.7	261.5	0
+ Broccoli, cooked, boiled, drained, with salt	76.7	827.4	79.5	264.2	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	95.53	808.1	79.5	267.9	0
+ Broccoli, raw	77.14	847.9	79.0	268.7	0
+ Mushrooms, shiitake, cooked, with salt	95.23	834.9	79.6	268.8	0
+ Peppers, hot chile, sun-dried	98.56	784.5	79.7	276.4	0
+ Radishes, raw	73.03	1026.3	79.8	276.6	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	94.88	811.4	78.7	278.6	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	94.88	811.4	78.7	279.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	94.57	814.2	78.7	279.8	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	94.57	814.2	78.7	280.2	0
+ Peppers, hungarian, raw	83.52	924.6	79.8	283.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	97.05	722.2	80.7	285.7	0
+ Beets, cooked, boiled. drained, with salt	86.86	878.6	79.4	287.4	0
+ Tomatoes, red, ripe, cooked, with salt	65.55	1089.7	80.5	289.0	0
+ Beets, raw	85.52	888.4	79.4	290.8	0
+ Tomatoes, sun-dried	96.37	745.2	80.5	292.4	0
+ Sweet potato, raw, unprepared	92.78	842.4	78.9	294.6	0
+ Sweet potato, cooked, boiled, without skin	91.47	853.0	78.9	297.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	77.98	981.6	79.7	297.8	0
+ Beets, canned, regular pack, solids and liquids	76.73	996.2	79.4	306.5	0
+ Cabbage, raw	66.67	1071.4	79.0	310.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, green, raw