vProtein

Food pair search results for Burdock root, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Burdock root, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Burdock root, cooked, boiled, drained, without salt	100.0	3125.0	56.6	2750.0	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	22.14	670.7	73.2	282.1	0
+ Lambsquarters, raw	21.05	552.3	79.9	289.8	0
+ Amaranth leaves, raw	9.86	1032.0	69.9	303.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	9.28	1186.9	70.1	323.1	0
+ Collards, cooked, boiled, drained, with salt	1.92	1264.5	72.9	343.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.4	915.1	72.4	345.6	0
+ Collards, frozen, chopped, unprepared	4.76	1009.6	72.8	359.6	0
+ Edamame, frozen, prepared	42.7	389.7	75.8	418.8	0
+ Turnip greens, raw	10.55	1309.5	73.3	496.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	14.32	2327.4	78.6	632.3	0
+ Carrots, canned, no salt added, solids and liquids	10.2	2187.5	62.6	648.2	0
+ Peppers, hot chili, red, raw	14.04	1425.8	75.3	666.4	0
+ Beet greens, raw	23.31	1807.8	67.7	675.8	0
+ Squash, summer, zucchini, includes skin, raw	20.24	2234.0	78.8	700.8	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	55.26	1068.8	84.5	897.5	0
+ Peppers, hot chile, sun-dried	45.48	426.9	75.5	925.1	0
		3125.0	56.6	2750.0	0

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