Observed food group pairings in this list of top 100 foods:
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Food pair search results for Yam, cooked, boiled, drained, or baked, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Yam, cooked, boiled, drained, or baked, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Yam, cooked, boiled, drained, or baked, with salt | 100.0 | 2198.3 | 63.9 | 2506.0 | 1 | |
1.61 | 1490.4 | 79.5 | 306.0 | 0 | ||
16.58 | 875.7 | 78.9 | 399.3 | 0 | ||
15.86 | 823.9 | 68.3 | 405.5 | 0 | ||
13.78 | 1365.8 | 78.9 | 485.4 | 0 | ||
39.06 | 1088.7 | 79.6 | 717.0 | 0 | ||
32.03 | 1461.7 | 70.8 | 742.4 | 0 | ||
30.29 | 1659.7 | 81.5 | 746.7 | 0 | ||
16.26 | 2023.0 | 66.5 | 764.6 | 0 | ||
21.65 | 2033.5 | 84.2 | 772.6 | 0 | ||
73.99 | 649.2 | 75.6 | 782.3 | 0 | ||
73.49 | 669.2 | 75.5 | 794.8 | 0 | ||
21.67 | 1579.6 | 72.7 | 798.5 | 0 | ||
26.06 | 2042.1 | 83.4 | 818.1 | 0 | ||
17.01 | 2296.9 | 72.1 | 826.6 | 0 | ||
23.63 | 1877.0 | 84.4 | 864.0 | 0 | ||
23.63 | 1877.0 | 84.4 | 864.0 | 0 | ||
17.35 | 2481.1 | 83.8 | 880.4 | 0 | ||
27.38 | 1555.6 | 72.5 | 880.9 | 0 | ||
74.08 | 1128.9 | 83.3 | 1047.0 | 0 | ||
74.08 | 1128.9 | 83.3 | 1047.0 | 0 | ||
8.03 | 3460.3 | 81.4 | 1144.1 | 0 | ||
26.82 | 1035.5 | 83.0 | 1574.5 | 0 | ||
33.14 | 888.0 | 80.3 | 1600.1 | 0 | ||
2198.3 | 63.9 | 2506.0 | 0 |
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