vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, yellow, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, yellow, raw	100.0	3819.4	78.4	572.9	1
+ Cauliflower, green, cooked, with salt	43.97	1189.8	80.8	291.8	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	30.77	1805.6	80.4	295.8	0
+ Lambsquarters, raw	81.98	1485.1	88.2	297.7	0
+ Squash, zucchini, baby, raw	65.58	1755.2	85.8	299.5	0
+ Cauliflower, cooked, boiled, drained, with salt	26.09	1554.1	80.6	325.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	84.73	2258.1	80.3	390.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	76.82	2820.5	81.4	403.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	43.6	2570.8	86.0	414.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	96.82	2185.6	83.4	415.3	0
+ Broadbeans, immature seeds, raw	94.28	2343.7	86.3	428.0	0
+ Spinach, canned, regular pack, solids and liquids	89.81	2803.6	82.0	432.0	0
+ Kale, cooked, boiled, drained, with salt	79.01	2439.8	80.4	432.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	96.3	2570.8	82.0	445.6	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	66.67	2500.0	78.1	450.0	0
+ Cabbage, savoy, raw	67.92	2391.7	78.0	450.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	85.34	1980.9	85.7	453.9	0
+ Purslane, raw	66.14	2976.2	79.1	456.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	79.84	2121.1	84.6	459.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	96.22	2973.6	81.2	461.8	0
+ Lettuce, butterhead (includes boston and bibb types), raw	78.98	3171.3	83.0	462.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	95.21	2295.7	80.9	463.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	95.14	2942.5	81.1	468.5	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	95.44	2955.1	83.1	476.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	91.88	2863.4	80.8	478.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	96.87	3164.9	83.3	480.7	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	95.7	2941.0	83.1	485.4	0
+ Taro leaves, raw	97.82	3142.1	82.0	489.8	0
+ Okra, cooked, boiled, drained, without salt	85.84	3070.7	79.9	491.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	84.68	1845.2	76.4	497.3	0
+ Mushrooms, white, cooked, boiled, drained, without salt	60.77	2507.7	68.3	504.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	97.69	3255.5	82.6	504.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	97.69	3255.5	82.6	504.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	85.04	2329.2	82.0	506.1	0
+ Seaweed, laver, raw	98.93	3356.5	80.9	510.6	0
+ Beans, snap, yellow, canned, regular pack, drained solids	80.54	3211.8	81.4	513.0	0
+ Winged bean leaves, raw	97.56	3134.5	80.1	515.2	0
+ Mushrooms, canned, drained solids	59.2	2712.7	68.4	517.6	0
+ Beans, snap, yellow, frozen, all styles, unprepared	85.88	2951.4	81.4	517.7	0
+ Beans, snap, green, cooked, boiled, drained, with salt	86.35	2930.6	81.5	519.6	0
+ Beet greens, cooked, boiled, drained, without salt	92.36	3270.8	78.9	520.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	97.02	3200.4	82.0	542.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	98.52	3412.6	82.5	548.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	98.56	3410.9	82.5	549.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	98.56	3410.9	82.5	550.4	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	97.73	3441.8	82.5	554.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, yellow, raw