vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, cooked, stewed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, cooked, stewed	100.0	2056.5	56.5	1624.6	1
+ Cauliflower, cooked, boiled, drained, with salt	6.34	1319.1	79.3	350.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	54.62	422.8	76.2	449.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	36.99	1147.2	79.6	465.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	24.59	908.0	76.3	498.2	0
+ Soybeans, mature seeds, sprouted, raw	76.51	569.0	72.0	506.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	67.63	639.9	72.0	509.7	0
+ Broccoli, raw	29.77	1125.6	75.5	533.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	44.78	1048.2	70.4	544.5	0
+ Broccoli raab, cooked	56.94	922.4	80.0	546.0	0
+ Edamame, frozen, prepared	81.59	679.1	86.0	590.3	0
+ Squash, summer, scallop, raw	23.4	1936.8	80.8	625.1	0
+ Tomatoes, yellow, raw	6.73	3377.5	80.1	652.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	63.91	857.9	82.1	674.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	63.91	857.9	82.1	674.7	0
+ Peas, green, cooked, boiled, drained, without salt	64.41	840.6	82.1	679.0	0
+ Peas, green, canned, no salt added, drained solids	60.03	906.0	82.1	679.5	0
+ Peas, green, canned, no salt added, solids and liquids	52.18	1047.0	82.0	696.9	0
+ Tomato products, canned, sauce, with mushrooms	40.32	1843.5	78.6	972.3	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	63.42	603.6	77.3	1123.7	0
+ Tomatoes, sun-dried, packed in oil, drained	28.48	846.2	79.2	1479.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	23.67	1036.1	82.1	1514.4	0
		2056.5	56.5	1624.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked, stewed