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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Legumes and Legume Products14%
Nut and Seed Products2%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Sweet potato, cooked, boiled, without skin

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Sweet potato, cooked, boiled, without skin
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Sweet potato, cooked, boiled, without skin100.02198.353.51670.71
1.49240.669.1154.40
13.13644.468.0254.60
8.53853.078.9297.20
10.38791.667.9325.00
22.6998.884.0333.90
11.091244.477.9370.40
11.092232.584.6505.70
63.73945.281.8567.50
65.69962.668.3589.50
3.761639.163.5598.90
14.531540.171.7604.50
11.192304.170.9605.20
15.261847.484.1605.60
71.73997.577.0760.90
10.782236.885.1762.10
72.01009.476.9772.80
60.951000.884.8780.20
62.8970.984.8781.30
61.311181.576.9792.80
11.22911.577.51049.30
39.681173.377.11535.70
2198.353.51670.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice