1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products11%
Vegetables and Vegetable Products10%
Fruits and Fruit Juices3%
Fats and Oils1%
Nut and Seed Products1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Sauerkraut, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Sauerkraut, canned, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Sauerkraut, canned, solids and liquids100.04741.464.7900.91
81.081857.482.0398.60
81.081857.482.0398.60
38.242560.283.2439.00
33.262439.583.7447.20
78.142715.372.8521.80
84.882782.975.4528.80
73.751703.675.2672.50
29.272700.084.3704.00
32.712104.455.6739.70
72.842913.279.0885.90
4741.464.7900.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice