vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, oriental, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Radishes, oriental, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Radishes, oriental, dried	100.0	456.2	60.8	1236.3	1
+ Spinach, canned, no salt added, solids and liquids	1.36	961.7	76.8	215.6	0
+ Spinach, canned, regular pack, drained solids	2.94	714.3	76.9	216.4	0
+ Turnip greens and turnips, frozen, unprepared	4.92	831.1	72.8	276.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	11.37	536.0	72.2	302.9	0
+ Amaranth leaves, raw	4.7	913.9	69.5	316.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	4.41	1049.1	69.6	336.0	0
+ Collards, frozen, chopped, unprepared	2.21	952.6	72.4	364.4	0
+ Asparagus, frozen, unprepared	9.56	827.8	77.5	394.2	0
+ Asparagus, canned, no salt added, solids and liquids	4.78	1462.7	77.0	398.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	15.56	745.8	64.9	446.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	1.7	2241.1	82.3	455.8	0
+ Taro leaves, raw	28.71	442.4	74.3	476.7	0
+ Asparagus, raw	16.53	840.1	76.6	516.6	0
+ Asparagus, cooked, boiled, drained	18.47	774.0	76.7	526.3	0
+ Broccoli, raw	12.68	833.3	74.9	533.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.57	2521.2	82.3	578.8	0
+ Beet greens, raw	12.05	1230.0	66.6	639.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	1.26	3565.3	81.1	650.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	53.85	228.4	82.4	671.8	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	13.13	1447.4	78.7	716.2	0
+ Garlic, raw	11.42	444.7	79.4	724.6	0
+ Peppers, sweet, red, frozen, chopped, unprepared	15.84	1242.3	78.9	742.2	0
+ Peppers, hot chili, green, raw	24.82	775.3	78.6	754.6	0
+ Tomatoes, red, ripe, cooked	9.42	1852.7	80.2	774.8	0
+ Tomatoes, sun-dried	57.98	301.1	80.3	799.5	0
+ Peppers, jalapeno, canned, solids and liquids	13.13	1447.4	79.5	854.5	0
+ Peppers, hot chile, sun-dried	64.04	302.8	78.9	878.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	20.51	658.8	81.6	1067.9	0
		456.2	60.8	1236.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, oriental, dried