vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, o'brien, frozen, prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, o'brien, frozen, prepared	100.0	1049.6	73.8	2141.2	1
+ Squash, summer, scallop, cooked, boiled, drained, with salt	22.06	1817.7	82.6	1044.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	24.65	1566.8	82.4	1083.2	0
+ Vinespinach, (basella), raw	42.1	1210.1	77.1	1172.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	20.39	1995.6	82.5	1195.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	35.53	1532.3	80.7	1248.8	0
+ Peppers, jalapeno, raw	31.48	1529.7	75.9	1296.8	0
+ Asparagus, raw	58.26	1059.7	76.7	1347.9	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	25.39	2012.4	75.2	1357.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	60.8	1007.4	73.8	1360.1	0
+ Peppers, sweet, yellow, raw	28.61	1843.2	75.3	1430.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	75.18	823.3	85.3	1442.5	0
+ Spinach, canned, no salt added, solids and liquids	70.3	976.6	78.8	1455.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	79.5	785.4	85.3	1484.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	92.73	715.5	80.9	1520.4	0
+ Okra, raw	63.43	1131.8	76.7	1592.8	0
+ Okra, frozen, unprepared	59.17	1207.7	76.9	1605.7	0
+ Leeks, (bulb and lower leaf-portion), raw	55.59	1190.9	80.8	1673.2	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	72.47	1083.8	77.1	1706.7	0
+ Beans, snap, green, cooked, boiled, drained, with salt	72.47	1083.8	77.1	1706.7	0
+ Seaweed, spirulina, raw	93.83	890.9	77.0	1719.5	0
+ Taro leaves, raw	91.78	901.9	78.3	1719.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	85.11	974.3	75.5	1735.1	0
+ Coleslaw, home-prepared	42.35	1338.2	77.8	1757.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	92.21	930.1	76.4	1773.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	94.53	906.8	76.3	1787.2	0
+ Squash, winter, all varieties, raw	68.63	1189.1	75.5	1791.8	0
+ Pumpkin leaves, raw	92.93	953.4	78.0	1820.2	0
+ Squash, winter, butternut, frozen, unprepared	72.48	1122.7	75.7	1836.2	0
+ Sweet potato, cooked, boiled, without skin, with salt	74.77	1070.2	75.9	1837.7	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	95.16	922.9	75.4	1838.9	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	94.9	924.9	75.4	1839.2	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	92.63	949.2	75.4	1843.4	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	90.22	978.1	77.0	1860.4	0
+ Pickles, cucumber, sour	23.44	3319.5	75.6	1866.7	0
+ Celery, raw	55.45	1582.3	74.9	1902.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	94.3	967.6	78.5	1909.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	94.46	965.9	78.4	1911.1	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	94.73	963.2	78.5	1911.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	94.73	963.2	78.5	1911.2	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	92.96	981.6	78.4	1916.1	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	91.46	998.2	78.4	1917.0	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	91.46	998.2	78.4	1917.0	0
+ Corn, sweet, yellow, canned, cream style, no salt added	90.5	1008.0	78.5	1929.9	0
		1049.6	73.8	2141.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, frozen, prepared