vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hungarian, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, hungarian, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, hungarian, raw	100.0	3541.7	71.4	1027.1	1
+ Cauliflower, green, raw	16.48	924.6	79.8	283.6	0
+ Beans, kidney, mature seeds, sprouted, raw	77.38	1556.5	74.8	451.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	71.37	1714.7	74.3	502.2	0
+ Edamame, frozen, prepared	92.57	1459.3	88.6	524.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	37.58	2204.1	86.1	584.2	0
+ Squash, summer, crookneck and straightneck, raw	29.28	2694.7	86.3	590.9	0
+ Mushrooms, portabella, raw	73.89	2181.0	77.4	592.6	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	87.28	1789.5	81.3	594.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	84.22	1640.6	85.4	602.6	0
+ Peas, green, canned, regular pack, solids and liquids	76.62	1794.9	85.3	621.3	0
+ Peas and carrots, canned, no salt added, solids and liquids	68.45	2016.4	84.0	642.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	58.7	1186.6	77.9	662.7	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	83.18	1758.8	92.7	663.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	58.7	1186.6	77.9	677.4	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	76.04	1872.0	78.1	704.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	95.72	2807.7	73.1	820.2	0
+ Peppers, sweet, green, raw	65.61	3443.0	70.3	891.9	0
+ Pumpkin, cooked, boiled, drained, with salt	71.73	3460.1	77.0	915.4	0
+ Pumpkin, canned, with salt	81.18	3146.9	77.0	942.2	0
+ Pickles, cucumber, dill, low sodium	39.1	4262.8	79.8	950.6	0
+ Tomato juice, canned, with salt added	46.18	4479.2	75.3	1009.7	0
+ Pickles, cucumber, sour	25.69	6488.1	79.0	1013.7	0
		3541.7	71.4	1027.1	0
+ Tomato products, canned, sauce, with tomato tidbits	55.62	3456.4	74.9	1048.4	0
+ Potatoes, hashed brown, frozen, plain, prepared	78.81	1993.2	74.7	1376.2	0
+ Potatoes, hashed brown, home-prepared	82.78	2085.5	75.6	1452.1	0
+ Pickle relish, sweet	10.29	7060.8	78.9	8445.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hungarian, raw