vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hot chili, red, canned, excluding seeds, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, hot chili, red, canned, excluding seeds, solids and liquids	100.0	3187.5	70.3	669.4	1
+ Cauliflower, cooked, boiled, drained, without salt	15.42	1418.2	79.8	321.8	0
+ Beans, kidney, mature seeds, sprouted, raw	74.99	1420.2	74.4	326.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	78.03	1391.4	74.5	328.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	76.43	751.7	77.8	366.9	0
+ Edamame, frozen, prepared	91.73	1313.2	88.2	385.4	0
+ Beans, pinto, mature seeds, sprouted, raw	79.0	1350.7	74.5	400.0	0
+ Squash, summer, all varieties, raw	35.16	2268.3	85.0	402.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	33.22	2275.7	85.4	417.1	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	69.83	2281.3	80.5	417.1	0
+ Peas, green, raw	83.14	1470.7	85.0	457.6	0
+ Peas, green, canned, no salt added, drained solids	80.19	1528.9	85.1	466.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	73.08	1670.2	83.9	472.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	35.78	2128.3	85.6	501.6	0
+ Squash, summer, crookneck and straightneck, raw	27.7	2619.3	85.8	512.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	68.83	1201.9	70.9	522.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	72.91	1163.1	70.9	540.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	22.99	3527.0	84.2	577.7	0
+ Peppers, sweet, green, raw	61.07	3218.8	69.5	663.4	0
+ Pumpkin, cooked, boiled, drained, without salt	67.6	3213.5	76.5	664.4	0
		3187.5	70.3	669.4	0
+ Tomato products, canned, sauce	61.67	3157.2	68.4	699.3	0
+ Lettuce, iceberg (includes crisphead types), raw	18.6	4726.6	69.3	723.2	0
+ Pumpkin, canned, without salt	55.21	2818.1	76.4	755.9	0
+ Potatoes, canned, drained solids	66.72	2305.3	75.3	783.3	0
+ Potatoes, baked, flesh, without salt	72.79	2073.3	75.3	841.6	0
+ Tomato powder	91.2	1846.5	74.3	844.5	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	70.33	2161.5	75.1	870.7	0
+ Pickles, cucumber, sour, low sodium	17.05	7006.4	79.1	890.1	0
+ Catsup	67.76	2440.1	74.3	1110.3	0
+ Catsup, low sodium	67.76	2440.1	74.3	1110.3	0
+ Potatoes, hashed brown, home-prepared	79.82	1856.9	75.2	1304.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hot chili, red, canned, excluding seeds, solids and liquids