vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, raw	100.0	548.2	71.7	444.1	1
+ Spinach, cooked, boiled, drained, without salt	1.86	691.0	76.9	166.4	0
+ Spinach, raw	6.14	697.6	77.5	185.3	0
+ Seaweed, spirulina, raw	46.8	410.4	73.2	212.3	0
+ Broccoli raab, cooked	25.72	582.4	80.0	264.1	0
+ Seaweed, laver, raw	65.81	448.1	77.3	292.5	0
+ Asparagus, canned, drained solids	10.2	1180.7	79.8	299.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	55.12	548.2	72.9	316.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	2.09	881.3	72.6	325.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.73	2059.6	81.2	326.0	0
+ Winged bean leaves, raw	42.05	486.4	73.6	374.3	0
+ Beet greens, raw	15.56	1233.5	70.5	384.6	0
+ Squash, summer, scallop, raw	4.08	1869.6	82.0	384.6	0
+ Peppers, hot chili, red, raw	30.74	801.4	85.0	421.6	0
+ Pimento, canned	19.43	1261.6	85.2	432.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	18.69	1562.1	79.9	439.7	0
		548.2	71.7	444.1	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	16.86	1470.7	85.0	457.6	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	16.86	1470.7	85.0	457.6	0
+ Tomatoes, sun-dried	68.08	357.2	85.2	491.2	0
+ Peppers, jalapeno, canned, solids and liquids	17.95	1412.1	85.3	518.2	0
+ Beets, raw	18.46	1220.4	81.1	610.4	0
+ Sweet potato, cooked, baked in skin, with salt	36.53	753.9	77.4	663.3	0
+ Beets, canned, no salt added, solids and liquids	10.36	2166.9	81.7	725.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	28.51	675.3	85.4	802.8	0
+ Cassava, raw	39.33	912.5	84.4	1176.5	0
+ Pickle relish, hot dog	8.14	1444.4	81.5	1302.7	0
+ Pickle relish, hamburger	1.1	4140.2	80.3	5319.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, raw