vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, edible-podded, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, edible-podded, raw	100.0	2647.1	22.8	1111.8	1
+ Spinach, cooked, boiled, drained, with salt	1.38	699.5	76.6	162.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	6.96	587.9	70.9	175.8	0
+ Spinach, canned, regular pack, solids and liquids	1.35	980.9	76.8	189.4	0
+ Spinach, canned, no salt added, solids and liquids	1.35	980.9	76.8	189.4	0
+ Turnip greens and turnips, frozen, unprepared	4.89	885.5	72.5	195.1	0
+ Seaweed, laver, raw	53.17	603.2	65.2	233.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	6.86	678.1	71.7	234.3	0
+ Taro leaves, cooked, steamed, without salt	18.02	871.8	73.6	237.5	0
+ Taro, leaves, cooked, steamed, with salt	18.02	871.8	73.6	237.5	0
+ Asparagus, frozen, unprepared	6.77	942.1	77.9	237.6	0
+ Asparagus, canned, regular pack, solids and liquids	4.38	1635.3	77.3	264.7	0
+ Mustard greens, frozen, unprepared	25.89	1192.0	65.8	306.3	0
+ Broccoli, cooked, boiled, drained, without salt	10.59	883.8	77.5	315.9	0
+ Collards, raw	1.14	1080.8	72.6	325.7	0
+ Broccoli, raw	10.83	984.1	75.3	343.1	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	7.14	2386.4	76.1	426.1	0
+ Peppers, sweet, red, freeze-dried	60.47	291.9	76.2	436.4	0
+ Tomatoes, red, ripe, cooked	5.32	2803.2	81.7	540.4	0
+ Tomatoes, green, raw	5.88	2508.2	81.7	604.9	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	7.7	2387.8	76.1	650.2	0
		2647.1	22.8	1111.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.86	862.1	81.5	1116.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	4.72	947.6	81.7	1526.5	0
+ Pickle relish, hamburger	0.6	4409.8	79.8	5665.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, raw