vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, frozen, chopped, unprepared	100.0	4910.7	60.1	1424.1	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	8.82	1559.3	80.0	281.6	0
+ Winged bean tuber, raw	10.78	239.5	67.2	323.8	0
+ Cauliflower, frozen, unprepared	24.17	1428.6	79.5	360.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	66.42	1270.2	85.5	381.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	25.5	948.5	84.0	409.3	0
+ Spinach, raw	73.14	1710.9	79.8	468.6	0
+ Asparagus, cooked, boiled, drained	58.29	1840.2	75.6	479.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	48.59	1295.4	76.8	495.5	0
+ Mushrooms, white, raw	58.26	2070.7	62.3	540.0	0
+ Cornsalad, raw	66.24	2167.1	78.0	569.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	86.44	1929.5	77.0	570.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	86.44	1929.5	77.0	570.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	81.0	1922.7	77.5	579.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	90.29	1842.7	76.9	622.1	0
+ Okra, frozen, cooked, boiled, drained, with salt	58.65	2236.0	75.7	639.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	58.65	2236.0	75.7	639.2	0
+ Beans, snap, green, raw	56.87	2140.8	79.3	639.3	0
+ Amaranth leaves, raw	81.72	2349.5	77.9	655.6	0
+ Turnip greens, cooked, boiled, drained, with salt	66.0	2537.8	77.4	658.3	0
+ Beans, snap, yellow, canned, no salt added, drained solids	47.38	2715.9	78.9	659.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	79.21	2416.5	77.8	660.6	0
+ Beans, snap, yellow, frozen, all styles, unprepared	56.96	2157.7	79.0	662.9	0
+ Beans, snap, green, cooked, boiled, drained, with salt	58.64	2135.1	79.0	672.2	0
+ Beans, snap, green, cooked, boiled, drained, without salt	58.64	2135.1	79.0	672.2	0
+ Seaweed, spirulina, dried	99.29	2179.6	74.7	672.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	88.74	2067.1	80.2	676.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	53.09	2389.2	78.6	681.7	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	38.93	3368.0	78.7	688.7	0
+ Purslane, raw	61.83	2976.2	76.5	715.4	0
+ Purslane, raw	65.0	2976.2	78.0	727.7	0
+ Lettuce, cos or romaine, raw	62.08	2976.2	77.9	727.7	0
+ Beans, snap, green, frozen, all styles, microwaved	56.96	2157.7	79.0	727.9	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	89.2	2086.5	79.5	749.3	0
+ Pepper, ancho, dried	79.26	931.2	73.5	756.7	0
+ Winged bean leaves, raw	90.25	2280.7	73.6	761.5	0
+ Hearts of palm, canned	84.52	2759.4	75.7	796.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	87.64	2374.6	79.0	838.3	0
+ Eggplant, raw	59.37	3225.8	75.3	870.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	93.72	2904.0	79.7	958.9	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	92.04	2958.4	79.7	975.8	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	90.35	3018.1	79.6	977.2	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	90.35	3018.1	79.6	977.2	0
+ Corn, sweet, white, canned, cream style, no salt added	89.29	3046.1	79.8	1023.7	0
+ Corn, sweet, white, canned, cream style, regular pack	89.29	3046.1	79.8	1023.7	0
+ Potato salad, home-prepared	57.54	1349.5	75.7	1044.7	0
+ Mountain yam, hawaii, cooked, steamed, with salt	73.9	2797.9	76.6	1198.5	0
+ Tomato powder	71.91	1136.7	69.3	1201.2	0
+ Mountain yam, hawaii, raw	68.26	3004.0	76.5	1233.4	0
		4910.7	60.1	1424.1	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, chopped, unprepared