vProtein

Food pair search results for Mushrooms, white, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, white, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, white, raw	100.0	1453.5	49.7	319.8	1
+ Turnip greens, canned, solids and liquids	23.25	1379.6	67.1	218.8	0
+ Asparagus, canned, drained solids	24.4	1380.7	71.5	272.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	66.75	1330.1	59.1	279.4	0
+ Edamame, frozen, unprepared	3.17	273.0	74.7	292.7	0
+ Lettuce, green leaf, raw	3.84	1927.7	68.6	294.3	0
		1453.5	49.7	319.8	0
+ Collards, cooked, boiled, drained, without salt	4.93	1258.7	71.6	324.8	0
+ Mushrooms, oyster, raw	38.75	1241.3	59.5	356.7	0
+ Mushrooms, shiitake, cooked, with salt	75.4	1382.3	59.5	419.7	0
+ Onions, cooked, boiled, drained, with salt	53.31	1591.8	62.1	498.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	4.48	2615.5	80.5	500.5	0
+ Onions, frozen, chopped, unprepared	41.74	2070.7	62.3	540.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	3.63	3680.9	79.1	561.5	0
+ Onions, frozen, whole, unprepared	43.56	1970.9	61.7	578.2	0
+ Potatoes, white, flesh and skin, raw	52.08	1376.8	64.0	613.0	0
+ Rutabagas, raw	24.4	2370.2	56.5	772.3	0
+ Mushrooms, shiitake, dried	44.18	534.1	54.3	934.3	0
+ Potatoes, baked, flesh, with salt	16.99	1161.9	71.9	940.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	15.89	1300.8	71.4	986.4	0

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