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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products17%
Legumes and Legume Products5%
Nut and Seed Products5%
Spices and Herbs4%
Fruits and Fruit Juices1%
Cereal Grains and Pasta1%

Food pair search results for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt100.01689.253.5354.71
6.75755.876.8172.80
30.57871.576.8189.10
9.931155.069.2242.50
9.931155.069.2242.50
51.691367.768.2247.60
68.97477.072.0288.20
10.46291.774.4293.70
71.011181.576.4323.50
4.421153.147.6330.30
1689.253.5354.70
34.181551.279.0417.60
23.992241.879.0419.70
76.01617.180.7480.40
27.652002.478.4493.00
80.97673.878.6530.00
12.782435.685.0723.90
19.031493.184.0797.20
1.624348.679.45533.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice