Observed food group pairings in this list of top 100 foods:
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Food pair search results for Lotus root, cooked, boiled, drained, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Lotus root, cooked, boiled, drained, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Lotus root, cooked, boiled, drained, with salt | 100.0 | 3273.8 | 65.6 | 2160.7 | 1 | |
19.67 | 939.0 | 79.9 | 355.8 | 0 | ||
64.75 | 1133.4 | 85.5 | 612.2 | 0 | ||
64.75 | 1133.4 | 85.5 | 612.2 | 0 | ||
43.68 | 1374.8 | 72.1 | 613.1 | 0 | ||
9.42 | 1458.3 | 61.9 | 632.3 | 0 | ||
64.07 | 1251.1 | 82.4 | 632.5 | 0 | ||
64.07 | 1251.1 | 82.4 | 632.5 | 0 | ||
76.16 | 779.1 | 77.1 | 635.0 | 0 | ||
53.73 | 1430.2 | 82.4 | 646.1 | 0 | ||
56.1 | 1438.9 | 82.5 | 652.8 | 0 | ||
32.02 | 2330.7 | 82.8 | 714.4 | 0 | ||
80.14 | 625.7 | 75.1 | 721.2 | 0 | ||
32.02 | 2330.7 | 82.8 | 762.0 | 0 | ||
78.69 | 1396.4 | 80.5 | 811.5 | 0 | ||
73.97 | 1403.6 | 80.3 | 813.1 | 0 | ||
59.91 | 1836.4 | 80.6 | 829.2 | 0 | ||
87.61 | 873.8 | 87.1 | 852.8 | 0 | ||
61.66 | 1753.3 | 80.5 | 928.6 | 0 | ||
44.59 | 2020.7 | 78.3 | 930.6 | 0 | ||
72.55 | 1686.5 | 75.3 | 937.2 | 0 | ||
55.05 | 1871.6 | 79.8 | 940.8 | 0 | ||
55.05 | 1871.6 | 79.8 | 940.8 | 0 | ||
90.5 | 1437.5 | 78.4 | 969.2 | 0 | ||
51.24 | 2086.8 | 79.2 | 970.3 | 0 | ||
56.83 | 1859.4 | 79.5 | 978.4 | 0 | ||
76.5 | 1591.1 | 75.4 | 990.3 | 0 | ||
51.24 | 2086.8 | 79.2 | 990.7 | 0 | ||
36.77 | 2883.2 | 79.3 | 991.4 | 0 | ||
73.8 | 1669.6 | 75.2 | 997.0 | 0 | ||
53.99 | 1864.5 | 79.8 | 998.9 | 0 | ||
37.18 | 2963.5 | 79.3 | 1006.5 | 0 | ||
53.99 | 1864.5 | 79.8 | 1007.5 | 0 | ||
70.29 | 708.3 | 75.2 | 1010.4 | 0 | ||
52.44 | 2485.7 | 73.9 | 1049.5 | 0 | ||
86.29 | 1758.7 | 84.5 | 1090.8 | 0 | ||
89.55 | 1661.7 | 80.8 | 1107.1 | 0 | ||
86.27 | 1718.3 | 74.7 | 1145.9 | 0 | ||
86.27 | 1718.3 | 74.7 | 1145.9 | 0 | ||
82.54 | 1680.9 | 82.9 | 1150.4 | 0 | ||
66.09 | 2345.8 | 78.9 | 1166.4 | 0 | ||
79.38 | 1099.4 | 64.2 | 1247.0 | 0 | ||
57.58 | 2678.6 | 76.5 | 1290.6 | 0 | ||
64.49 | 772.5 | 72.9 | 1308.0 | 0 | ||
52.44 | 2485.7 | 75.2 | 1321.4 | 0 | ||
63.34 | 1937.8 | 75.6 | 1350.0 | 0 | ||
91.29 | 1987.8 | 84.9 | 1367.3 | 0 | ||
89.34 | 2028.3 | 85.1 | 1371.1 | 0 | ||
88.51 | 2050.8 | 84.9 | 1384.2 | 0 | ||
88.51 | 2050.8 | 84.9 | 1384.2 | 0 |
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