vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower-leaf portion), freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Leeks, (bulb and lower-leaf portion), freeze-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Leeks, (bulb and lower-leaf portion), freeze-dried	100.0	177.9	76.9	570.9	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.33	1444.0	79.8	259.9	0
+ Spinach, canned, no salt added, solids and liquids	5.68	766.6	78.4	277.2	0
+ Cauliflower, green, raw	2.95	722.2	80.7	285.7	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.33	1444.0	79.8	288.7	0
+ Cauliflower, green, cooked, with salt	3.83	682.2	80.9	293.9	0
+ Turnip greens and turnips, frozen, unprepared	11.7	589.0	76.3	330.5	0
+ Asparagus, canned, drained solids	3.77	1089.7	80.8	331.1	0
+ Broccoli raab, cooked	16.13	417.1	83.7	331.3	0
+ Turnip greens, canned, solids and liquids	7.37	914.5	75.2	334.8	0
+ Cauliflower, cooked, boiled, drained, without salt	3.11	1059.5	81.4	341.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	21.91	362.5	85.7	345.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	14.08	469.9	75.4	353.7	0
+ Cornsalad, raw	5.77	927.3	74.6	355.3	0
+ Edamame, frozen, prepared	56.46	173.7	88.4	407.0	0
+ Broccoli, raw	11.69	604.0	82.3	408.0	0
+ Broccoli, flower clusters, raw	15.91	546.8	81.3	408.0	0
+ Broccoli, stalks, raw	15.91	546.8	81.3	408.0	0
+ Amaranth leaves, raw	22.72	460.8	77.5	417.9	0
+ Mustard greens, cooked, boiled, drained, with salt	21.02	530.8	80.0	421.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	11.02	881.9	77.1	421.9	0
+ Turnip greens, cooked, boiled, drained, without salt	7.16	1020.2	75.2	423.9	0
+ Turnip greens, cooked, boiled, drained, with salt	7.16	1020.2	75.2	423.9	0
+ Soybeans, green, cooked, boiled, drained, without salt	67.54	165.4	83.5	434.4	0
+ Soybeans, green, raw	68.74	162.9	83.6	434.4	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	30.15	399.7	84.1	439.8	0
+ Broadbeans, immature seeds, raw	44.75	240.3	83.1	440.8	0
+ Kale, raw	19.55	428.7	76.1	441.5	0
+ Collards, frozen, chopped, unprepared	19.26	500.5	78.7	442.8	0
+ Collards, raw	18.95	523.1	79.2	445.3	0
+ Nopales, cooked, without salt	13.36	798.9	81.7	446.4	0
+ Soybeans, green, raw	75.31	162.8	83.7	452.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	68.66	184.3	82.8	452.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	68.66	184.3	82.8	452.9	0
+ Peas, green, frozen, unprepared	27.95	312.0	84.2	453.1	0
+ Taro, leaves, cooked, steamed, with salt	37.59	336.3	80.2	456.2	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	25.43	348.3	84.3	463.5	0
+ Peas, green, cooked, boiled, drained, without salt	28.69	305.2	84.2	463.8	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	58.17	201.0	82.1	464.6	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	47.04	249.2	82.0	470.0	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	47.04	249.2	82.0	470.0	0
+ Brussels sprouts, raw	31.06	364.0	81.7	470.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	37.41	353.8	83.0	473.6	0
+ Turnips, frozen, cooked, boiled, drained, with salt	6.55	1175.3	81.6	477.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	12.08	755.4	77.1	478.8	0
+ Vegetables, mixed, canned, drained solids	30.05	370.8	84.1	484.7	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	74.43	182.9	83.0	486.0	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	74.43	182.9	83.0	486.0	0
+ Seaweed, laver, raw	71.63	203.7	78.6	488.5	0
+ Lima beans, immature seeds, frozen, baby, unprepared	76.8	177.1	83.0	490.7	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	74.73	181.9	83.0	492.8	0
+ Tomatoes, orange, raw	2.56	2088.4	83.7	497.2	0
+ Beans, snap, green, canned, no salt added, drained solids	9.59	1019.4	80.0	498.0	0
+ Mushrooms, enoki, raw	49.7	279.6	80.0	498.1	0
+ Mushrooms, portabella, grilled	51.74	277.3	77.1	499.4	0
+ Beans, snap, green, cooked, boiled, drained, without salt	7.03	911.6	78.4	502.4	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	7.03	911.6	78.4	502.4	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	4.25	1802.1	79.8	504.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	6.46	1079.4	78.8	506.5	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	9.59	907.8	79.8	509.2	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	69.71	199.9	82.2	516.9	0
+ Vegetables, mixed, canned, solids and liquids	19.73	571.0	84.1	526.6	0
+ Vegetables, mixed, canned, solids and liquids	19.65	572.4	84.1	526.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower-leaf portion), freeze-dried