Observed food group pairings in this list of top 100 foods:
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Food pair search results for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 100.0 | 3214.3 | 79.4 | 996.4 | 1 | |
68.18 | 1473.2 | 78.8 | 419.2 | 0 | ||
45.93 | 1853.9 | 81.4 | 454.4 | 0 | ||
29.12 | 2269.1 | 86.5 | 462.2 | 0 | ||
64.1 | 1741.1 | 79.1 | 464.7 | 0 | ||
75.86 | 1726.2 | 79.1 | 501.8 | 0 | ||
49.71 | 2402.8 | 88.9 | 539.4 | 0 | ||
30.58 | 2114.8 | 87.4 | 567.5 | 0 | ||
45.11 | 2201.4 | 89.1 | 609.9 | 0 | ||
77.22 | 2027.0 | 82.6 | 614.5 | 0 | ||
58.7 | 1263.7 | 85.2 | 652.7 | 0 | ||
25.32 | 3467.3 | 88.3 | 660.6 | 0 | ||
29.63 | 3375.0 | 84.4 | 666.3 | 0 | ||
31.23 | 2849.1 | 89.7 | 667.7 | 0 | ||
63.45 | 2644.4 | 79.9 | 674.8 | 0 | ||
96.68 | 1956.7 | 83.2 | 678.1 | 0 | ||
87.22 | 2435.6 | 85.0 | 723.9 | 0 | ||
85.7 | 2519.5 | 81.8 | 737.8 | 0 | ||
88.8 | 2144.0 | 83.8 | 743.9 | 0 | ||
87.35 | 2458.8 | 81.5 | 746.7 | 0 | ||
33.98 | 2943.2 | 83.5 | 756.9 | 0 | ||
57.33 | 1706.1 | 80.9 | 761.9 | 0 | ||
63.52 | 2685.8 | 80.6 | 764.0 | 0 | ||
89.78 | 2446.4 | 80.2 | 770.9 | 0 | ||
40.0 | 2500.0 | 83.4 | 790.0 | 0 | ||
43.45 | 4027.8 | 82.9 | 815.8 | 0 | ||
47.22 | 2727.3 | 78.2 | 816.7 | 0 | ||
49.03 | 2963.8 | 79.7 | 828.1 | 0 | ||
89.47 | 2740.4 | 82.5 | 829.3 | 0 | ||
48.1 | 3073.7 | 73.5 | 841.2 | 0 | ||
39.13 | 4107.1 | 76.2 | 848.2 | 0 | ||
79.7 | 2672.0 | 87.2 | 850.0 | 0 | ||
97.54 | 2751.0 | 81.9 | 854.8 | 0 | ||
98.54 | 2698.2 | 83.1 | 854.9 | 0 | ||
98.94 | 2686.7 | 83.5 | 861.6 | 0 | ||
96.92 | 2769.9 | 81.9 | 863.8 | 0 | ||
98.74 | 2740.3 | 83.2 | 874.4 | 0 | ||
98.14 | 2759.3 | 83.2 | 875.9 | 0 | ||
55.38 | 3611.1 | 80.2 | 877.8 | 0 | ||
94.92 | 2798.3 | 81.0 | 878.8 | 0 | ||
96.33 | 2834.8 | 81.0 | 883.0 | 0 | ||
96.7 | 2839.3 | 81.1 | 885.8 | 0 | ||
38.04 | 3898.3 | 73.7 | 894.5 | 0 | ||
97.26 | 2737.5 | 83.5 | 895.9 | 0 | ||
98.56 | 2790.9 | 82.6 | 897.4 | 0 | ||
76.67 | 3214.3 | 81.5 | 898.9 | 0 | ||
97.3 | 2831.6 | 82.6 | 913.0 | 0 | ||
91.25 | 2955.7 | 80.1 | 913.7 | 0 | ||
91.25 | 2955.7 | 80.1 | 913.7 | 0 | ||
66.12 | 1633.3 | 81.6 | 915.8 | 0 | ||
90.67 | 2976.2 | 82.9 | 917.1 | 0 | ||
90.14 | 3042.9 | 81.8 | 922.3 | 0 | ||
87.5 | 3157.9 | 81.9 | 923.7 | 0 | ||
89.06 | 2981.4 | 82.9 | 924.2 | 0 | ||
84.44 | 3214.3 | 81.7 | 931.4 | 0 | ||
29.05 | 3442.9 | 84.5 | 945.1 | 0 | ||
83.72 | 3290.8 | 83.8 | 945.2 | 0 | ||
91.36 | 2992.6 | 83.8 | 945.8 | 0 | ||
95.42 | 3035.7 | 82.2 | 952.2 | 0 | ||
85.42 | 2571.4 | 87.1 | 958.4 | 0 | ||
61.11 | 3214.3 | 82.5 | 958.9 | 0 | ||
82.84 | 2503.8 | 87.6 | 960.9 | 0 | ||
59.01 | 1795.2 | 81.3 | 968.6 | 0 | ||
59.21 | 1742.3 | 81.5 | 980.7 | 0 | ||
70.42 | 3035.7 | 79.3 | 986.0 | 0 | ||
+ Catsup | 95.24 | 2916.7 | 83.6 | 995.8 | 0 | |
3214.3 | 79.4 | 996.4 | 0 | |||
86.67 | 3125.0 | 80.1 | 1002.1 | 0 | ||
87.83 | 3080.4 | 80.2 | 1007.4 | 0 |
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