Observed food group pairings in this list of top 100 foods:
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Food pair search results for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 100.0 | 3214.3 | 79.4 | 996.4 | 1 | |
35.79 | 1065.3 | 80.7 | 337.1 | 0 | ||
27.6 | 2456.0 | 88.0 | 494.6 | 0 | ||
30.58 | 2114.8 | 87.4 | 567.5 | 0 | ||
79.24 | 1999.0 | 82.3 | 607.2 | 0 | ||
77.22 | 2027.0 | 82.6 | 614.5 | 0 | ||
77.22 | 2027.0 | 82.6 | 614.5 | 0 | ||
32.94 | 3035.7 | 83.6 | 635.7 | 0 | ||
22.01 | 3519.0 | 87.8 | 651.8 | 0 | ||
58.7 | 1263.7 | 85.2 | 652.7 | 0 | ||
59.79 | 1211.5 | 85.0 | 653.3 | 0 | ||
26.01 | 2687.0 | 88.2 | 673.9 | 0 | ||
56.71 | 2538.6 | 81.4 | 677.1 | 0 | ||
96.68 | 1956.7 | 83.2 | 678.1 | 0 | ||
85.91 | 2393.4 | 83.8 | 711.6 | 0 | ||
93.48 | 2265.8 | 85.2 | 730.4 | 0 | ||
86.43 | 1194.5 | 83.8 | 738.3 | 0 | ||
98.36 | 2301.8 | 81.0 | 749.1 | 0 | ||
75.86 | 2589.3 | 80.7 | 783.9 | 0 | ||
89.47 | 2740.4 | 82.5 | 829.3 | 0 | ||
90.48 | 2715.5 | 82.5 | 831.5 | 0 | ||
59.41 | 1692.9 | 80.9 | 840.9 | 0 | ||
65.52 | 3295.5 | 83.6 | 862.5 | 0 | ||
98.88 | 2735.7 | 83.2 | 873.3 | 0 | ||
94.92 | 2798.3 | 81.0 | 878.8 | 0 | ||
96.33 | 2834.8 | 81.0 | 883.0 | 0 | ||
98.55 | 2791.5 | 82.7 | 892.9 | 0 | ||
38.04 | 3898.3 | 73.7 | 894.5 | 0 | ||
96.95 | 2892.9 | 79.2 | 895.0 | 0 | ||
94.26 | 2904.8 | 81.0 | 895.5 | 0 | ||
98.32 | 2799.9 | 82.6 | 897.2 | 0 | ||
98.56 | 2790.9 | 82.6 | 899.0 | 0 | ||
97.27 | 2833.2 | 82.6 | 903.0 | 0 | ||
91.25 | 2955.7 | 80.1 | 913.7 | 0 | ||
56.88 | 1816.0 | 81.1 | 915.3 | 0 | ||
88.71 | 3019.5 | 83.0 | 915.6 | 0 | ||
90.67 | 2976.2 | 82.9 | 917.1 | 0 | ||
87.5 | 3157.9 | 81.9 | 923.7 | 0 | ||
96.64 | 2827.8 | 81.8 | 925.0 | 0 | ||
89.63 | 3013.4 | 80.0 | 959.2 | 0 | ||
57.04 | 2860.2 | 83.2 | 972.7 | 0 | ||
61.21 | 1703.8 | 81.2 | 984.2 | 0 | ||
70.42 | 3035.7 | 79.3 | 986.0 | 0 | ||
29.91 | 5850.0 | 83.2 | 993.5 | 0 | ||
3214.3 | 79.4 | 996.4 | 0 | |||
87.83 | 3080.4 | 80.2 | 1007.4 | 0 | ||
92.31 | 2954.5 | 82.8 | 1027.3 | 0 | ||
85.26 | 3180.8 | 80.1 | 1028.2 | 0 | ||
80.33 | 1073.2 | 79.3 | 1052.5 | 0 | ||
51.72 | 3883.9 | 79.2 | 1054.0 | 0 | ||
74.38 | 2781.3 | 87.5 | 1111.6 | 0 | ||
62.73 | 3395.1 | 79.6 | 1166.4 | 0 | ||
+ Catsup | 67.96 | 2381.6 | 81.7 | 1242.0 | 0 | |
67.05 | 2716.0 | 79.4 | 1280.6 | 0 | ||
48.61 | 1406.8 | 84.1 | 1419.4 | 0 | ||
79.35 | 3214.3 | 83.0 | 1666.7 | 0 | ||
74.69 | 3214.3 | 83.9 | 1818.1 | 0 |
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