vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Jute, potherb, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Jute, potherb, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Jute, potherb, raw	100.0	595.2	67.2	202.4	1
+ Pumpkin leaves, cooked, boiled, drained, with salt	21.25	775.6	66.6	184.3	0
+ Seaweed, spirulina, raw	93.36	566.2	67.9	189.5	0
+ Mustard greens, cooked, boiled, drained, without salt	21.7	994.7	74.2	190.2	0
+ Broccoli raab, cooked	15.04	595.2	80.7	197.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	95.44	595.2	67.7	201.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	95.44	595.2	67.7	201.8	0
		595.2	67.2	202.4	0
+ Carrots, canned, regular pack, drained solids	95.19	604.7	68.4	203.0	0
+ Carrots, frozen, cooked, boiled, drained, without salt	94.79	607.6	68.4	207.5	0
+ Carrots, frozen, cooked, boiled, drained, with salt	94.79	607.6	68.4	207.5	0
+ Corn, sweet, white, raw	91.66	601.0	67.9	230.4	0
+ Mushrooms, oyster, raw	71.76	687.7	67.0	231.9	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	91.48	603.6	68.0	233.0	0
+ Mustard greens, raw	24.64	869.4	74.2	243.2	0
+ Sweet potato, cooked, boiled, without skin	86.87	644.4	68.0	254.6	0
+ Corn, sweet, white, canned, cream style, regular pack	85.37	644.7	67.9	255.0	0
+ Corn, sweet, yellow, canned, cream style, regular pack	85.37	644.7	67.9	255.0	0
+ Corn, sweet, white, canned, cream style, no salt added	85.37	644.7	67.9	255.0	0
+ Squash, winter, hubbard, raw	70.87	721.3	67.3	257.8	0
+ Mountain yam, hawaii, cooked, steamed, with salt	82.58	662.2	68.4	280.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.74	2047.0	80.8	348.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.24	1999.1	79.9	354.3	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	42.58	1184.8	67.0	402.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	6.57	1698.4	80.6	434.7	0
+ Rutabagas, cooked, boiled, drained, without salt	37.5	1176.5	65.4	436.8	0
+ Tomatoes, red, ripe, cooked, with salt	1.97	2996.1	81.3	548.8	0
+ Tomatoes, sun-dried	21.95	281.4	81.7	587.6	0
+ Squash, summer, zucchini, italian style, canned	5.74	2047.0	81.2	599.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Jute, potherb, raw