vProtein

Food pair search results for Cauliflower, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, raw	100.0	1562.5	55.9	390.6	1
+ Seaweed, spirulina, dried	88.95	265.1	70.8	143.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	9.71	585.1	73.4	167.4	0
+ Turnip greens, frozen, unprepared	7.11	772.8	73.4	171.7	0
+ Pumpkin leaves, raw	30.47	868.3	64.6	180.8	0
+ Seaweed, laver, raw	74.42	676.1	84.0	186.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	7.44	673.8	73.6	230.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.73	1128.1	70.2	238.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	26.96	884.3	52.2	279.2	0
+ Edamame, frozen, prepared	17.08	275.8	76.4	290.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.31	897.9	72.5	322.0	0
+ Broccoli, cooked, boiled, drained, with salt	46.75	1075.6	71.5	326.2	0
+ Mushrooms, portabella, grilled	1.6	1141.3	47.5	330.3	0
+ Mustard greens, frozen, unprepared	75.68	1393.1	62.7	331.3	0
		1562.5	55.9	390.6	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	31.84	735.4	86.3	464.6	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	25.62	2821.8	64.0	537.5	0
+ Tomatoes, red, ripe, raw, year round average	30.77	2754.2	63.2	555.1	0

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