vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, frozen, unprepared	100.0	1225.5	77.5	294.1	1
+ Lambsquarters, raw	5.18	468.2	81.1	196.7	0
+ Broccoli raab, raw	78.68	1065.2	79.3	251.1	0
+ Spinach, frozen, chopped or leaf, unprepared	68.53	1034.1	64.0	264.4	0
+ Asparagus, cooked, boiled, drained, with salt	86.66	1173.3	78.9	278.5	0
+ Asparagus, cooked, boiled, drained	86.66	1173.3	78.9	278.5	0
+ Edamame, frozen, prepared	29.85	310.8	77.3	288.2	0
+ Carrots, raw	96.5	1183.2	79.9	291.0	0
+ Carrots, cooked, boiled, drained, with salt	95.8	1192.1	79.9	291.6	0
+ Carrots, cooked, boiled, drained, without salt	95.8	1192.1	79.9	291.6	0
		1225.5	77.5	294.1	0
+ Seaweed, wakame, raw	94.9	1178.3	78.5	295.4	0
+ Carrots, frozen, cooked, boiled, drained, with salt	94.46	1208.4	79.9	298.7	0
+ Peppers, hot chili, red, raw	90.44	1200.7	79.5	306.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	76.54	1406.7	78.9	311.2	0
+ Peppers, jalapeno, raw	86.17	1256.1	79.6	311.9	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	94.11	1152.3	79.2	313.9	0
+ Mushrooms, oyster, raw	75.5	1202.4	74.1	315.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	42.0	876.6	84.4	332.4	0
+ Corn with red and green peppers, canned, solids and liquids	90.93	1189.5	77.8	340.5	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	91.15	1186.4	77.7	342.5	0
+ Beets, raw	81.53	1290.9	78.9	355.1	0
+ Onions, frozen, chopped, unprepared	75.83	1428.6	79.5	360.1	0
+ Onion rings, breaded, par fried, frozen, unprepared	97.24	1186.3	78.8	361.4	0
+ Sweet potato, cooked, boiled, without skin	88.91	1244.4	77.9	370.4	0
+ Onions, frozen, whole, unprepared	77.17	1401.1	79.2	371.5	0
+ Sweet potato, canned, mashed	89.99	1192.7	78.0	378.2	0
+ Cabbage, red, cooked, boiled, drained, without salt	64.2	1473.8	78.1	380.1	0
+ Cabbage, red, cooked, boiled, drained, with salt	64.2	1473.8	78.1	380.1	0
+ Beets, canned, regular pack, solids and liquids	71.14	1496.5	78.9	385.1	0
+ Mountain yam, hawaii, cooked, steamed, without salt	85.18	1250.9	78.4	407.8	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	94.4	1011.2	79.8	439.7	0
+ Potatoes, Russet, flesh and skin, baked	81.29	1182.1	77.9	445.2	0
+ Tomatoes, sun-dried, packed in oil, drained	90.76	1107.2	80.8	459.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, unprepared