vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, frozen, cooked, boiled, drained, with salt	100.0	1488.1	79.4	253.0	1
+ Squash, zucchini, baby, raw	35.29	1062.5	82.9	208.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	86.89	1396.5	79.8	239.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	96.96	1474.2	79.6	251.5	0
		1488.1	79.4	253.0	0
+ Vinespinach, (basella), raw	96.08	1482.6	79.4	253.2	0
+ Seaweed, wakame, raw	99.57	1480.6	79.5	253.5	0
+ Peppers, sweet, green, frozen, chopped, unprepared	98.52	1492.3	79.6	254.4	0
+ Beet greens, cooked, boiled, drained, without salt	98.13	1486.1	79.2	255.4	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	98.17	1497.3	79.6	255.6	0
+ Mushrooms, shiitake, cooked, without salt	99.46	1486.2	79.6	255.8	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	98.27	1496.1	79.6	257.2	0
+ Sweet potato, cooked, baked in skin, without salt	99.35	1482.8	79.4	259.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	96.18	1488.1	79.0	259.2	0
+ Broccoli, cooked, boiled, drained, without salt	90.8	1390.7	79.8	259.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	99.67	1444.0	79.8	259.9	0
+ Corn, sweet, yellow, canned, cream style, regular pack	98.87	1484.9	79.4	261.7	0
+ Taro, raw	99.19	1485.2	79.5	263.9	0
+ Sweet potato, frozen, unprepared	98.95	1482.9	79.4	264.4	0
+ Onions, canned, solids and liquids	91.81	1552.1	79.9	266.4	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	50.0	1488.1	79.4	267.9	0
+ Cabbage, red, cooked, boiled, drained, with salt	92.73	1527.8	79.4	273.1	0
+ Onions, cooked, boiled, drained, without salt	94.63	1502.3	80.0	277.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	90.4	1570.2	79.9	280.5	0
+ Beets, pickled, canned, solids and liquids	96.83	1514.4	79.6	280.5	0
+ Onions, frozen, chopped, unprepared	91.18	1559.3	80.0	281.6	0
+ Tomatoes, yellow, raw	69.23	1805.6	80.4	295.8	0
+ Peas, edible-podded, boiled, drained, without salt	85.29	1447.5	68.6	299.3	0
+ Tomatoes, red, ripe, cooked, with salt	70.91	1762.8	80.2	304.8	0
+ Tomatoes, red, ripe, canned, stewed	68.63	1821.4	80.4	361.1	0
+ Potatoes, red, flesh and skin, raw	80.95	1474.7	78.9	399.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	20.7	1834.5	83.1	428.2	0
+ Squash, summer, crookneck and straightneck, raw	17.63	2300.0	84.4	428.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	91.95	1374.5	80.7	435.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	17.23	2378.8	83.5	463.5	0
+ Squash, summer, zucchini, italian style, canned	18.42	2159.1	83.8	578.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, cooked, boiled, drained, with salt