vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, canned, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, canned, regular pack, solids and liquids	100.0	6944.4	56.8	1597.2	1
+ Edamame, frozen, unprepared	30.08	374.2	74.6	313.7	0
+ Edamame, frozen, prepared	53.0	483.3	76.2	336.0	0
+ Collards, frozen, chopped, unprepared	35.56	1406.2	71.6	414.1	0
+ Lettuce, green leaf, raw	29.21	2472.2	68.4	428.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	22.74	2556.0	81.3	469.4	0
+ Turnip greens, cooked, boiled, drained, without salt	54.51	2759.7	69.7	597.1	0
+ Turnip greens, cooked, boiled, drained, with salt	54.51	2759.7	69.7	597.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	9.62	4333.3	81.1	605.0	0
+ Okra, frozen, unprepared	22.67	2205.9	69.7	626.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	19.2	3342.9	82.1	687.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	72.83	1809.6	85.8	701.4	0
+ Seaweed, spirulina, raw	93.56	3064.6	65.8	710.8	0
+ Asparagus, raw	82.89	3459.2	71.1	777.9	0
+ Asparagus, cooked, boiled, drained	84.72	3468.9	71.1	792.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	25.69	2595.2	63.6	866.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	48.28	3883.9	79.2	1054.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	86.09	3574.8	73.7	1369.1	0
+ Tomatoes, sun-dried, packed in oil, drained	93.14	3923.1	71.7	1413.8	0
+ Pickle relish, hot dog	60.38	3110.3	74.8	1553.4	0
		6944.4	56.8	1597.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, canned, regular pack, solids and liquids